21.6 km | 01:38:39 | 04:34/km日期: 2016-11-13 06:44 - 卡路里: 1163 Cal - 總步數: 16220 - 平均步頻: 164 - 平均步幅: 132 cm - 溫度: 22°C - 濕度: 93%
Pace: 04'11" / 03'53" / 03'50" / 04'52" / 04'48" / 04'10" / 04'12" / 04'10" / 04'15" / 04'18" / 06'10" / 06'15" / 04'46" / 04'25" / 04'27" / 05'03" / 04'37" / 04'33" / 04'26" / 04'08" / 04'45" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" (+00'21") | 1005 / 1005 | 178 / 134 |
| 2 | | 03'51" (+00'03") | 1004 / 2009 | 179 / 144 |
| 3 | | 03'48" | 1007 / 3017 | 178 / 147 |
| 4 | | 04'51" (+01'03") | 1000 / 4017 | 143 / 143 |
| 5 | | 04'45" (+00'57") | 1007 / 5025 | 149 / 140 |
| 6 | | 04'11" (+00'23") | 1003 / 6028 | 169 / 140 |
| 7 | | 04'10" (+00'22") | 1009 / 7037 | 175 / 136 |
| 8 | | 04'06" (+00'18") | 1001 / 8038 | 172 / 140 |
| 9 | | 04'14" (+00'26") | 1000 / 9039 | 177 / 132 |
| 10 | | 04'18" (+00'30") | 1008 / 10047 | 177 / 130 |
| 11 | | 06'07" (+02'19") | 1007 / 11055 | 111 / 146 |
| 12 | | 06'14" (+02'26") | 1000 / 12055 | 125 / 127 |
| 13 | | 04'43" (+00'55") | 1013 / 13069 | 164 / 128 |
| 14 | | 04'22" (+00'34") | 1010 / 14080 | 179 / 127 |
| 15 | | 04'30" (+00'42") | 1007 / 15087 | 175 / 126 |
| 16 | | 04'57" (+01'09") | 1010 / 16098 | 157 / 127 |
| 17 | | 04'31" (+00'43") | 1005 / 17103 | 177 / 124 |
| 18 | | 04'33" (+00'45") | 1002 / 18106 | 181 / 121 |
| 19 | | 04'24" (+00'36") | 1008 / 19114 | 182 / 124 |
| 20 | | 04'04" (+00'16") | 1001 / 20116 | 181 / 134 |
| 21 | | 04'47" (+00'59") | 1000 / 21116 | 155 / 133 |
| 22 | | 04'13" (+00'25") | 552 / 21669 | 179 / 132 |
11月累積里程 : 35.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'53" | 00:08'04" |
| 3 | 03'50" | 00:11'54" |
| 4 | 04'52" | 00:16'46" |
| 5 | 04'48" | 00:21'34" |
| 6 | 04'10" | 00:25'44" |
| 7 | 04'12" | 00:29'56" |
| 8 | 04'10" | 00:34'06" |
| 9 | 04'15" | 00:38'21" |
| 10 | 04'18" | 00:42'39" |
| 11 | 06'10" | 00:48'49" |
| 12 | 06'15" | 00:55'04" |
| 13 | 04'46" | 00:59'50" |
| 14 | 04'25" | 01:04'15" |
| 15 | 04'27" | 01:08'42" |
| 16 | 05'03" | 01:13'45" |
| 17 | 04'37" | 01:18'22" |
| 18 | 04'33" | 01:22'55" |
| 19 | 04'26" | 01:27'21" |
| 20 | 04'08" | 01:31'29" |
| 21 | 04'45" | 01:36'14" |
| 21.6 | 04'22" | 01:38'39" |
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