|  50.0 km | 08:36:13 | 10:19/km | 第4馬| 官方成績 | | 日期 | 2016-11-26 | | 成績 | 08:36:13 | | 總名次 | 221 / 300 | | 分組名次 | 44 / 57 | | 平均速度 | 10:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'40" (+01'21") | 01:19'59" | | 00:39'19" | | 00:47'23" (+08'04") | 01:40'44" (+20'45") | | 00:53'21" (+14'02") | | 00:51'35" (+12'16") | 01:48'31" (+28'32") | | 00:56'56" (+17'37") | | 00:58'52" (+19'33") | 01:54'34" (+34'35") | | 00:55'42" (+16'23") | | 00:55'18" (+15'59") | 01:46'19" (+26'20") | | 00:51'01" (+11'42") | |
日期: 2016-11-26 06:04 - 地點: 宜蘭冬山河 - 卡路里: 3285 Cal - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" | 1017 / 1017 | | 2 | | 08'02" (+01'41") | 1000 / 2017 | | 3 | | 09'58" (+03'37") | 1002 / 3020 | | 4 | | 07'52" (+01'31") | 1000 / 4020 | | 5 | | 08'18" (+01'57") | 1006 / 5027 |
| 6 | | 08'11" (+01'50") | 1010 / 6038 | | 7 | | 07'34" (+01'13") | 996 / 7034 | | 8 | | 07'58" (+01'37") | 1002 / 8037 | | 9 | | 08'09" (+01'48") | 1001 / 9038 | | 10 | | 07'30" (+01'09") | 1008 / 10047 | | 11 | | 08'48" (+02'27") | 995 / 11042 | | 12 | | 07'23" (+01'02") | 1006 / 12049 | | 13 | | 12'27" (+06'06") | 1003 / 13052 | | 14 | | 08'49" (+02'28") | 1003 / 14056 | | 15 | | 10'00" (+03'39") | 1021 / 15077 | | 16 | | 08'11" (+01'50") | 981 / 16059 | | 17 | | 09'27" (+03'06") | 1005 / 17064 | | 18 | | 15'16" (+08'55") | 1010 / 18075 | | 19 | | 09'11" (+02'50") | 1003 / 19079 | | 20 | | 11'32" (+05'11") | 993 / 20072 | | 21 | | 10'28" (+04'07") | 1005 / 21078 | | 22 | | 12'34" (+06'13") | 1012 / 22090 | | 23 | | 09'38" (+03'17") | 1005 / 23096 | | 24 | | 09'11" (+02'50") | 992 / 24088 | | 25 | | 10'35" (+04'14") | 1014 / 25103 | | 26 | | 14'27" (+08'06") | 998 / 26101 | | 27 | | 10'24" (+04'03") | 1000 / 27102 | | 28 | | 11'57" (+05'36") | 1009 / 28112 | | 29 | | 09'29" (+03'08") | 999 / 29111 | | 30 | | 10'52" (+04'31") | 1000 / 30112 | | 31 | | 13'29" (+07'08") | 1006 / 31119 | | 32 | | 09'22" (+03'01") | 1003 / 32123 | | 33 | | 11'10" (+04'49") | 1004 / 33127 | | 34 | | 10'05" (+03'44") | 996 / 34124 | | 35 | | 13'02" (+06'41") | 1002 / 35126 | | 36 | | 10'15" (+03'54") | 1010 / 36137 | | 37 | | 12'38" (+06'17") | 994 / 37132 | | 38 | | 09'25" (+03'04") | 1015 / 38147 | | 39 | | 13'27" (+07'06") | 1002 / 39149 | | 40 | | 09'54" (+03'33") | 999 / 40148 | | 41 | | 10'51" (+04'30") | 1006 / 41155 | | 42 | | 10'30" (+04'09") | 999 / 42154 | | 43 | | 14'08" (+07'47") | 999 / 43154 | | 44 | | 10'01" (+03'40") | 1011 / 44165 | | 45 | | 09'48" (+03'27") | 996 / 45162 | | 46 | | 11'02" (+04'41") | 1008 / 46170 | | 47 | | 09'25" (+03'04") | 1004 / 47174 | | 48 | | 11'24" (+05'03") | 1004 / 48179 | | 49 | | 09'21" (+03'00") | 1009 / 49189 | | 50 | | 09'39" (+03'18") | 995 / 50184 |
11月累積里程 : 86.60 km  asics KAYANO 22 累積 : 738.0 kmAndroid - samsung GT-N7100 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 08'02" | 00:14'24" | | 3 | 10'00" | 00:24'24" | | 4 | 07'53" | 00:32'17" | | 5 | 08'23" | 00:40'40" | | 6 | 08'10" | 00:48'50" | | 7 | 07'32" | 00:56'22" | | 8 | 08'01" | 01:04'23" | | 9 | 08'10" | 01:12'33" | | 10 | 07'26" | 01:19'59" | | 11 | 08'53" | 01:28'52" | | 12 | 07'19" | 01:36'11" | | 13 | 12'32" | 01:48'43" | | 14 | 08'44" | 01:57'27" | | 15 | 09'55" | 02:07'22" | | 16 | 08'20" | 02:15'42" | | 17 | 09'30" | 02:25'12" | | 18 | 15'07" | 02:40'19" | | 19 | 09'28" | 02:49'47" | | 20 | 10'56" | 03:00'43" | | 21 | 10'40" | 03:11'23" | | 22 | 12'45" | 03:24'08" | | 23 | 09'45" | 03:33'53" | | 24 | 09'17" | 03:43'10" | | 25 | 09'08" | 03:52'18" | | 26 | 15'52" | 04:08'10" | | 27 | 10'28" | 04:18'38" | | 28 | 11'54" | 04:30'32" | | 29 | 09'37" | 04:40'09" | | 30 | 09'05" | 04:49'14" | | 31 | 14'57" | 05:04'11" | | 32 | 09'34" | 05:13'45" | | 33 | 11'18" | 05:25'03" | | 34 | 09'58" | 05:35'01" | | 35 | 13'05" | 05:48'06" | | 36 | 10'20" | 05:58'26" | | 37 | 12'41" | 06:11'07" | | 38 | 09'19" | 06:20'26" | | 39 | 13'26" | 06:33'52" | | 40 | 09'56" | 06:43'48" | | 41 | 10'54" | 06:54'42" | | 42 | 10'22" | 07:05'04" | | 43 | 13'07" | 07:18'11" | | 44 | 10'30" | 07:28'41" | | 45 | 10'25" | 07:39'06" | | 46 | 11'18" | 07:50'24" | | 47 | 09'15" | 07:59'39" | | 48 | 11'28" | 08:11'07" | | 49 | 09'27" | 08:20'34" | | 50 | 09'33" | 08:30'07" | | 50.1 | 34'17" | 08:32'31" |
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