10.0 km | 00:46:52 | 04:40/km日期: 2016-11-27 17:29 - 卡路里: 603 Cal - 總步數: 7832 - 平均步頻: 167 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 59%
Pace: 04'35" / 05'11" / 04'26" / 04'44" / 04'45" / 04'43" / 04'23" / 04'33" / 04'44" / 04'21" / 40'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'23") | 1008 / 1008 | 168 / 124 |
2 | | 05'06" (+00'44") | 1000 / 2009 | 172 / 113 |
3 | | 04'44" (+00'22") | 1006 / 3015 | 172 / 122 |
4 | | 04'34" (+00'12") | 1000 / 4015 | 170 / 127 |
5 | | 04'41" (+00'19") | 1008 / 5024 | 166 / 128 |
6 | | 04'34" (+00'12") | 1007 / 6032 | 167 / 130 |
7 | | 04'33" (+00'11") | 1006 / 7039 | 162 / 135 |
8 | | 04'22" | 1000 / 8039 | 161 / 141 |
9 | | 04'48" (+00'26") | 1004 / 9043 | 159 / 130 |
10 | | 04'22" | 1011 / 10054 | 169 / 135 |
11月累積里程 :
65.79 km MIzuno WAVE EMPEROR TR 累積 :
435.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'11" | 00:09'46" |
3 | 04'26" | 00:14'12" |
4 | 04'44" | 00:18'56" |
5 | 04'45" | 00:23'41" |
6 | 04'43" | 00:28'24" |
7 | 04'23" | 00:32'47" |
8 | 04'33" | 00:37'20" |
9 | 04'44" | 00:42'04" |
10 | 04'21" | 00:46'25" |
10.0 | 40'32" | 00:46'52" |