30.9 km | 03:01:09 | 05:52/km日期: 2016-12-01 18:24 - 總爬升: 255 m - 地點: 猴山-哨口-香蕉碼頭-自行車道-軍港 - 平均心率: 148 - 卡路里: 1834 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'26" / 05'07" / 05'19" / 05'17" / 05'55" / 05'54" / 05'50" / 06'01" / 05'57" / 05'46" / 05'20" / 05'20" / 05'29" / 05'02" / 05'30" / 05'42" / 06'49" / 06'53" / 06'26" / 07'01" / 06'44" / 06'38" / 06'34" / 06'58" / 06'22" / 05'41" / 05'33" / 05'16" / 05'28" / 05'13" / 05'20" /
陪同學跑...今天心律很平靜..真是舒服.....
大家都跑30K 跟一下流行....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
357.55 km 
Saucony PowerGrid Kinvara 7 累積 :
1601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'55" | 00:27'04" |
| 6 | 05'54" | 00:32'58" |
| 7 | 05'50" | 00:38'48" |
| 8 | 06'01" | 00:44'49" |
| 9 | 05'57" | 00:50'46" |
| 10 | 05'46" | 00:56'32" |
| 11 | 05'20" | 01:01'52" |
| 12 | 05'20" | 01:07'12" |
| 13 | 05'29" | 01:12'41" |
| 14 | 05'02" | 01:17'43" |
| 15 | 05'30" | 01:23'13" |
| 16 | 05'42" | 01:28'55" |
| 17 | 06'49" | 01:35'44" |
| 18 | 06'53" | 01:42'37" |
| 19 | 06'26" | 01:49'03" |
| 20 | 07'01" | 01:56'04" |
| 21 | 06'44" | 02:02'48" |
| 22 | 06'38" | 02:09'26" |
| 23 | 06'34" | 02:16'00" |
| 24 | 06'58" | 02:22'58" |
| 25 | 06'22" | 02:29'20" |
| 26 | 05'41" | 02:35'01" |
| 27 | 05'33" | 02:40'34" |
| 28 | 05'16" | 02:45'50" |
| 29 | 05'28" | 02:51'18" |
| 30 | 05'13" | 02:56'31" |
| 30.9 | 05'20" | 03:01'09" |
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