10.0 km | 00:51:29 | 05:08/km日期: 2016-12-01 21:56 - 總爬升: 443 m - 平均心率: 173 - 卡路里: 442 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 59%
Pace: 05'56" / 05'29" / 05'01" / 04'41" / 05'03" / 05'01" / 04'51" / 05'17" / 04'49" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'22" (+00'42") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 143.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'01" | 00:16'26" |
| 4 | 04'41" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 05'01" | 00:31'11" |
| 7 | 04'51" | 00:36'02" |
| 8 | 05'17" | 00:41'19" |
| 9 | 04'49" | 00:46'08" |
| 10 | 05'25" | 00:51'33" |
| 10.0 | 05'31" | 00:51'37" |
展開計圈分析
留言 
