10.6 km | 01:01:31 | 05:49/km日期: 2016-12-03 15:21 - 卡路里: 717 Cal - 平均步頻: 190
Pace: 06'09" / 05'55" / 05'52" / 05'56" / 05'33" / 05'49" / 05'46" / 05'37" / 05'46" / 05'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 562 / 10562 |
12月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 05'33" | 00:29'25" |
| 6 | 05'49" | 00:35'14" |
| 7 | 05'46" | 00:41'00" |
| 8 | 05'37" | 00:46'37" |
| 9 | 05'46" | 00:52'23" |
| 10 | 05'46" | 00:58'09" |
| 10.6 | 05'58" | 01:01'31" |
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