11.3 km | 01:28:54 | 07:53/km日期: 2016-12-03 10:38 - 平均心率: 153 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 07'03" / 07'10" / 08'30" / 08'45" / 08'59" / 15'18" / 07'44" / 06'47" / 06'44" / 08'49" / 07'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'20") | 1000 / 1000 |
| 2 | | 07'05" (+00'22") | 1000 / 2000 |
| 3 | | 08'30" (+01'47") | 1000 / 3000 |
| 4 | | 08'44" (+02'01") | 1000 / 4000 |
| 5 | | 08'58" (+02'15") | 1000 / 5000 |
| 6 | | 09'22" (+02'39") | 1000 / 6000 |
| 7 | | 07'44" (+01'01") | 1000 / 7000 |
| 8 | | 06'46" (+00'03") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 08'49" (+02'06") | 1000 / 10000 |
| 11 | | 07'22" (+00'39") | 1000 / 11000 |
| 12 | | 06'28" | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 61.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'10" | 00:14'13" |
| 3 | 08'30" | 00:22'43" |
| 4 | 08'45" | 00:31'28" |
| 5 | 08'59" | 00:40'27" |
| 6 | 15'18" | 00:55'45" |
| 7 | 07'44" | 01:03'29" |
| 8 | 06'47" | 01:10'16" |
| 9 | 06'44" | 01:17'00" |
| 10 | 08'49" | 01:25'49" |
| 11 | 07'22" | 01:33'11" |
| 11.3 | 06'23" | 01:34'53" |
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