30.0 km | 02:48:28 | 05:36/km日期: 2016-12-03 07:09 - 總爬升: 306 m - 卡路里: 2122 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 05'45" / 05'37" / 05'38" / 05'36" / 05'38" / 05'53" / 05'25" / 05'28" / 05'25" / 05'29" / 06'16" / 05'27" / 05'26" / 05'23" / 05'27" / 06'03" / 05'25" / 05'23" / 05'24" / 07'04" / 05'26" / 05'29" / 05'30" / 05'28" / 05'33" / 06'23" / 05'24" / 05'26" / 05'25" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+01'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 06'03" (+00'51") | 1000 / 16000 |
| 17 | | 05'24" (+00'12") | 1000 / 17000 |
| 18 | | 05'23" (+00'11") | 1000 / 18000 |
| 19 | | 05'23" (+00'11") | 1000 / 19000 |
| 20 | | 07'03" (+01'51") | 1000 / 20000 |
| 21 | | 05'26" (+00'14") | 1000 / 21000 |
| 22 | | 05'28" (+00'16") | 1000 / 22000 |
| 23 | | 05'30" (+00'18") | 1000 / 23000 |
| 24 | | 05'27" (+00'15") | 1000 / 24000 |
| 25 | | 05'33" (+00'21") | 1000 / 25000 |
| 26 | | 06'23" (+01'11") | 1000 / 26000 |
| 27 | | 05'23" (+00'11") | 1000 / 27000 |
| 28 | | 05'25" (+00'13") | 1000 / 28000 |
| 29 | | 05'25" (+00'13") | 1000 / 29000 |
| 30 | | 05'12" | 1000 / 30000 |
| 31 | | 02'46" | 3 / 30003 |
12月累積里程 : 176.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'53" | 00:34'07" |
| 7 | 05'25" | 00:39'32" |
| 8 | 05'28" | 00:45'00" |
| 9 | 05'25" | 00:50'25" |
| 10 | 05'29" | 00:55'54" |
| 11 | 06'16" | 01:02'10" |
| 12 | 05'27" | 01:07'37" |
| 13 | 05'26" | 01:13'03" |
| 14 | 05'23" | 01:18'26" |
| 15 | 05'27" | 01:23'53" |
| 16 | 06'03" | 01:29'56" |
| 17 | 05'25" | 01:35'21" |
| 18 | 05'23" | 01:40'44" |
| 19 | 05'24" | 01:46'08" |
| 20 | 07'04" | 01:53'12" |
| 21 | 05'26" | 01:58'38" |
| 22 | 05'29" | 02:04'07" |
| 23 | 05'30" | 02:09'37" |
| 24 | 05'28" | 02:15'05" |
| 25 | 05'33" | 02:20'38" |
| 26 | 06'23" | 02:27'01" |
| 27 | 05'24" | 02:32'25" |
| 28 | 05'26" | 02:37'51" |
| 29 | 05'25" | 02:43'16" |
| 30 | 05'12" | 02:48'28" |
| 30.0 | 04'52" | 02:48'29" |
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