12.2 km | 00:56:15 | 04:37/km日期: 2013-10-03 05:01 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 980 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'55" / 04'50" / 04'33" / 04'34" / 04'32" / 04'38" / 04'33" / 04'34" / 04'39" / 04'34" / 04'39" / 04'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 995 / 995 |
| 2 | | 04'50" (+00'25") | 1009 / 2004 |
| 3 | | 04'34" (+00'09") | 995 / 3000 |
| 4 | | 04'33" (+00'08") | 1009 / 4009 |
| 5 | | 04'32" (+00'07") | 999 / 5008 |
| 6 | | 04'36" (+00'11") | 1004 / 6012 |
| 7 | | 04'34" (+00'09") | 995 / 7007 |
| 8 | | 04'34" (+00'09") | 1011 / 8019 |
| 9 | | 04'36" (+00'11") | 998 / 9018 |
| 10 | | 04'35" (+00'10") | 1005 / 10023 |
| 11 | | 04'37" (+00'12") | 1006 / 11030 |
| 12 | | 04'25" | 1002 / 12032 |
| 13 | | 04'22" | 160 / 12193 |
10月累積里程 :
300.25 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'33" | 00:14'18" |
| 4 | 04'34" | 00:18'52" |
| 5 | 04'32" | 00:23'24" |
| 6 | 04'38" | 00:28'02" |
| 7 | 04'33" | 00:32'35" |
| 8 | 04'34" | 00:37'09" |
| 9 | 04'39" | 00:41'48" |
| 10 | 04'34" | 00:46'22" |
| 11 | 04'39" | 00:51'01" |
| 12 | 04'25" | 00:55'26" |
| 12.2 | 05'08" | 00:56'15" |
留言 
展開計圈分析
