|  78.6 km | 06:26:51 | 12.2 km/h日期: 2016-12-04 05:23 - 總爬升: 505 m - 平均心率: 86 - 卡路里: 2441 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.57 (-15.18) | 1012 / 1012 | | 2 | | 14.52 (-15.24) | 1011 / 2024 | | 3 | | 17.65 (-12.11) | 1003 / 3027 | | 4 | | 18.37 (-11.38) | 1002 / 4029 | | 5 | | 20.45 (-9.30) | 1006 / 5036 |
| 6 | | 17.14 (-12.61) | 1009 / 6046 | | 7 | | 28.12 (-1.63) | 1010 / 7057 | | 8 | | 25.35 (-4.40) | 1007 / 8064 | | 9 | | 25.35 (-4.40) | 1002 / 9067 | | 10 | | 28.12 (-1.63) | 1015 / 10083 | | 11 | | 24.83 (-4.92) | 1006 / 11089 | | 12 | | 19.67 (-10.08) | 1009 / 12098 | | 13 | | 12.08 (-17.67) | 1000 / 13098 | | 14 | | 4.51 (-25.24) | 1009 / 14108 | | 15 | | 8.49 (-21.26) | 1010 / 15118 | | 16 | | 9.05 (-20.71) | 1008 / 16127 | | 17 | | 8.89 (-20.86) | 1006 / 17133 | | 18 | | 8.87 (-20.89) | 1009 / 18143 | | 19 | | 8.09 (-21.66) | 1008 / 19152 | | 20 | | 9.07 (-20.68) | 1006 / 20158 | | 21 | | 9.21 (-20.54) | 1008 / 21167 | | 22 | | 9.14 (-20.62) | 1001 / 22168 | | 23 | | 9.09 (-20.66) | 1008 / 23177 | | 24 | | 6.73 (-23.02) | 1002 / 24180 | | 25 | | 8.74 (-21.01) | 1005 / 25185 | | 26 | | 8.74 (-21.01) | 1006 / 26191 | | 27 | | 8.85 (-20.91) | 1005 / 27197 | | 28 | | 9.28 (-20.47) | 1012 / 28210 | | 29 | | 21.05 (-8.70) | 1000 / 29210 | | 30 | | 15.00 (-14.75) | 1009 / 30220 | | 31 | | 14.34 (-15.41) | 1003 / 31224 | | 32 | | 25.90 (-3.85) | 1005 / 32229 | | 33 | | 24.83 (-4.92) | 1006 / 33235 | | 34 | | 25.53 (-4.22) | 1004 / 34240 | | 35 | | 22.36 (-7.39) | 1011 / 35251 | | 36 | | 17.31 (-12.44) | 1009 / 36261 | | 37 | | 17.91 (-11.84) | 1002 / 37263 | | 38 | | 20.34 (-9.41) | 524 / 37788 | | 39 | | 6.58 (-23.17) | 1000 / 38789 | | 40 | | 6.43 (-23.32) | 1001 / 39790 | | 41 | | 4.64 (-25.11) | 1008 / 40799 | | 42 | | 5.15 (-24.60) | 1003 / 41803 | | 43 | | 8.72 (-21.04) | 1006 / 42809 | | 44 | | 7.42 (-22.33) | 1008 / 43817 | | 45 | | 8.85 (-20.91) | 1000 / 44818 | | 46 | | 12.46 (-17.30) | 1001 / 45820 | | 47 | | 27.69 (-2.06) | 1008 / 46828 | | 48 | | 22.50 (-7.25) | 1009 / 47838 | | 49 | | 9.81 (-19.94) | 1006 / 48844 | | 50 | | 4.69 (-25.06) | 1005 / 49850 | | 51 | | 6.05 (-23.70) | 1000 / 50851 | | 52 | | 9.81 (-19.94) | 1004 / 51856 | | 53 | | 6.58 (-23.17) | 1011 / 52868 | | 54 | | 6.42 (-23.33) | 1001 / 53870 | | 55 | | 10.68 (-19.07) | 1003 / 54873 | | 56 | | 13.33 (-16.42) | 1003 / 55876 | | 57 | | 13.43 (-16.32) | 1005 / 56882 | | 58 | | 28.12 (-1.63) | 1014 / 57896 | | 59 | | 28.80 (-0.95) | 1006 / 58903 | | 60 | | 25.90 (-3.85) | 1006 / 59909 | | 61 | | 14.75 (-15.00) | 1010 / 60920 | | 62 | | 24.66 (-5.09) | 1010 / 61930 | | 63 | | 28.35 (-1.41) | 1010 / 62941 | | 64 | | 29.75 | 1001 / 63942 | | 65 | | 27.48 (-2.27) | 1005 / 64948 | | 66 | | 15.79 (-13.96) | 1013 / 65961 | | 67 | | 27.48 (-2.27) | 1006 / 66968 | | 68 | | 27.07 (-2.68) | 1011 / 67979 | | 69 | | 27.27 (-2.48) | 1008 / 68988 | | 70 | | 25.53 (-4.22) | 1001 / 69989 | | 71 | | 24.66 (-5.09) | 1008 / 70998 | | 72 | | 23.84 (-5.91) | 1007 / 72005 | | 73 | | 23.38 (-6.38) | 1012 / 73017 | | 74 | | 20.93 (-8.82) | 1011 / 74029 | | 75 | | 13.53 (-16.22) | 1002 / 75032 | | 76 | | 12.24 (-17.51) | 1002 / 76034 | | 77 | | 21.82 (-7.93) | 1009 / 77044 | | 78 | | 17.65 (-12.11) | 1006 / 78050 | | 79 | | 21.18 (-8.58) | 1000 / 79050 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | 7.6 % | | 2 | 14.3 | 2.3 % | | 3 | 17.5 | -1.9 % | | 4 | 18.4 | -2.3 % | | 5 | 20.2 | -0.1 % | | 6 | 17.0 | -0.4 % | | 7 | 27.7 | -0.5 % | | 8 | 25.2 | -2.0 % | | 9 | 25.0 | 2.8 % | | 10 | 27.9 | 1.0 % | | 11 | 24.7 | 3.5 % | | 12 | 19.9 | -0.7 % | | 13 | 12.5 | 3.6 % | | 14 | 4.6 | -3.0 % | | 15 | 8.4 | 3.8 % | | 16 | 8.9 | -3.6 % | | 17 | 8.9 | 2.4 % | | 18 | 8.9 | -2.2 % | | 19 | 8.0 | 5.5 % | | 20 | 8.9 | -0.6 % | | 21 | 9.1 | -0.4 % | | 22 | 9.2 | 1.3 % | | 23 | 9.0 | -1.0 % | | 24 | 6.7 | -2.2 % | | 25 | 8.7 | 2.2 % | | 26 | 8.7 | 1.3 % | | 27 | 8.8 | -0.4 % | | 28 | 8.9 | 1.2 % | | 29 | 19.1 | -1.0 % | | 30 | 14.6 | -0.7 % | | 31 | 14.4 | -0.2 % | | 32 | 25.7 | -0.7 % | | 33 | 24.7 | 3.0 % | | 34 | 25.4 | 1.5 % | | 35 | 23.2 | -1.0 % | | 36 | 17.6 | 2.8 % | | 37 | 20.5 | -0.9 % | | 38 | 9.3 | -1.5 % | | 39 | 9.2 | 5.7 % | | 40 | 5.7 | 5.7 % | | 41 | 4.7 | 7.7 % | | 42 | 5.4 | 7.0 % | | 43 | 8.6 | 6.0 % | | 44 | 7.5 | 7.0 % | | 45 | 9.0 | 5.4 % | | 46 | 14.2 | -7.0 % | | 47 | 31.6 | -6.7 % | | 48 | 19.9 | -5.6 % | | 49 | 7.3 | -4.0 % | | 50 | 5.7 | 4.5 % | | 51 | 5.8 | -3.6 % | | 52 | 10.1 | -3.9 % | | 53 | 6.4 | 3.0 % | | 54 | 6.7 | -1.7 % | | 55 | 10.6 | 2.7 % | | 56 | 14.5 | -2.5 % | | 57 | 13.5 | -1.1 % | | 58 | 27.9 | -1.0 % | | 59 | 28.1 | -1.1 % | | 60 | 25.9 | 1.5 % | | 61 | 14.6 | 1.8 % | | 62 | 24.3 | -2.0 % | | 63 | 27.9 | -1.4 % | | 64 | 29.3 | 2.5 % | | 65 | 27.5 | -3.0 % | | 66 | 15.7 | 5.0 % | | 67 | 27.1 | -0.9 % | | 68 | 26.9 | 1.4 % | | 69 | 26.7 | 1.0 % | | 70 | 25.2 | -0.3 % | | 71 | 24.7 | -1.1 % | | 72 | 23.5 | 1.0 % | | 73 | 23.2 | -0.5 % | | 74 | 20.5 | -0.7 % | | 75 | 13.5 | -15.6 % | | 76 | 12.5 | 9.1 % | | 77 | 21.3 | -3.2 % | | 78 | 17.6 | 6.4 % | | 79 | 21.2 | -6.3 % | | 78.6 | -41.7 | -41.0 % |
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