15.1 km | 01:20:08 | 05:18/km日期: 2016-12-04 05:59 - 地點: 街道 - 天氣: 涼爽 - 卡路里: 797 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'34" / 05'25" / 05'26" / 05'18" / 05'20" / 05'15" / 05'14" / 05'11" / 05'09" / 05'14" / 05'20" / 05'21" / 05'20" / 05'19" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'07") | 1000 / 15000 |
| 16 | | 05'05" | 86 / 15086 |
雖然傷還沒完全好，不過不適感還可以接受，希望能在月底前至少一次自主練習距離可以增加到25～30k
12月累積里程 :
139.35 km 
asics 虎走 TARTHERZEAL 2-wide 累積 :
2121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'20" | 00:27'03" |
| 6 | 05'15" | 00:32'18" |
| 7 | 05'14" | 00:37'32" |
| 8 | 05'11" | 00:42'43" |
| 9 | 05'09" | 00:47'52" |
| 10 | 05'14" | 00:53'06" |
| 11 | 05'20" | 00:58'26" |
| 12 | 05'21" | 01:03'47" |
| 13 | 05'20" | 01:09'07" |
| 14 | 05'19" | 01:14'26" |
| 15 | 05'15" | 01:19'41" |
| 15.1 | 05'12" | 01:20'08" |
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