16.9 km | 02:40:15 | 09:28/km日期: 2016-12-04 05:06 - 總爬升: 467 m - 卡路里: 821 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88%
Pace: 06'53" / 09'02" / 06'25" / 08'21" / 08'50" / 12'52" / 11'42" / 16'05" / 15'59" / 09'17" / 13'41" / 06'20" / 10'33" / 07'07" / 05'59" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 |
| 2 | | 09'02" (+03'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 08'21" (+02'24") | 1000 / 4000 |
| 5 | | 08'50" (+02'53") | 1000 / 5000 |
| 6 | | 12'52" (+06'55") | 1000 / 6000 |
| 7 | | 11'41" (+05'44") | 1000 / 7000 |
| 8 | | 16'05" (+10'08") | 1000 / 8000 |
| 9 | | 15'58" (+10'01") | 1000 / 9000 |
| 10 | | 09'17" (+03'20") | 1000 / 10000 |
| 11 | | 13'39" (+07'42") | 1000 / 11000 |
| 12 | | 06'20" (+00'23") | 1000 / 12000 |
| 13 | | 10'32" (+04'35") | 1000 / 13000 |
| 14 | | 07'07" (+01'10") | 1000 / 14000 |
| 15 | | 05'58" (+00'01") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 05'42" | 900 / 16900 |
路線：成蘆橋->孝義路->山裡亂繞->牛寮埔->龍形三街->金龍->成蘆橋
12月累積里程 : 341.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'02" | 00:15'55" |
| 3 | 06'25" | 00:22'20" |
| 4 | 08'21" | 00:30'41" |
| 5 | 08'50" | 00:39'31" |
| 6 | 12'52" | 00:52'23" |
| 7 | 11'42" | 01:04'05" |
| 8 | 16'05" | 01:20'10" |
| 9 | 15'59" | 01:36'09" |
| 10 | 09'17" | 01:45'26" |
| 11 | 13'41" | 01:59'07" |
| 12 | 06'20" | 02:05'27" |
| 13 | 10'33" | 02:16'00" |
| 14 | 07'07" | 02:23'07" |
| 15 | 05'59" | 02:29'06" |
| 16 | 05'57" | 02:35'03" |
| 16.9 | 05'43" | 02:40'12" |
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