16.2 km | 01:37:37 | 06:00/km日期: 2016-12-04 07:03 - 地點: 六張黎 - 平均心率: 158 - 卡路里: 832 Cal - 平均步頻: 190
Pace: 06'26" / 05'55" / 05'54" / 06'36" / 06'19" / 05'46" / 05'45" / 05'42" / 07'24" / 05'51" / 05'54" / 05'50" / 06'27" / 06'06" / 05'49" / 06'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'54") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 97 / 8097 |
| 10 | | 05'51" (+00'10") | 1000 / 9097 |
| 11 | | 05'53" (+00'12") | 1000 / 10097 |
| 12 | | 05'51" (+00'10") | 1000 / 11097 |
| 13 | | 05'57" (+00'16") | 1000 / 12097 |
| 14 | | 06'23" (+00'42") | 670 / 12767 |
| 15 | | 06'10" (+00'29") | 1000 / 13767 |
| 16 | | 05'50" (+00'09") | 1000 / 14767 |
| 17 | | 06'05" (+00'24") | 1000 / 15767 |
| 18 | | 05'55" (+00'14") | 457 / 16224 |
升天團假日團練: 崇德街-中華科大來回
爬升300m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
155.93 km 
Addidas Takumi Ren 2-2 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 06'36" | 00:24'51" |
| 5 | 06'19" | 00:31'10" |
| 6 | 05'46" | 00:36'56" |
| 7 | 05'45" | 00:42'41" |
| 8 | 05'42" | 00:48'23" |
| 9 | 07'24" | 00:55'47" |
| 10 | 05'51" | 01:01'38" |
| 11 | 05'54" | 01:07'32" |
| 12 | 05'50" | 01:13'22" |
| 13 | 06'27" | 01:19'49" |
| 14 | 06'06" | 01:25'55" |
| 15 | 05'49" | 01:31'44" |
| 16 | 06'05" | 01:37'49" |
| 16.2 | 05'47" | 01:39'07" |
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