20.8 km | 02:05:45 | 06:02/km日期: 2016-12-04 07:08 - 總爬升: 233 m - 平均心率: 161 - 卡路里: 1332 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'59" / 06'00" / 06'58" / 06'04" / 06'17" / 05'17" / 05'32" / 06'38" / 05'49" / 05'24" / 05'50" / 05'07" / 06'40" / 05'52" / 06'26" / 05'59" / 07'10" / 07'15" / 05'28" / 05'48" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 217.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'58" | 00:18'57" |
| 4 | 06'04" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 05'17" | 00:36'35" |
| 7 | 05'32" | 00:42'07" |
| 8 | 06'38" | 00:48'45" |
| 9 | 05'49" | 00:54'34" |
| 10 | 05'24" | 00:59'58" |
| 11 | 05'50" | 01:05'48" |
| 12 | 05'07" | 01:10'55" |
| 13 | 06'40" | 01:17'35" |
| 14 | 05'52" | 01:23'27" |
| 15 | 06'26" | 01:29'53" |
| 16 | 05'59" | 01:35'52" |
| 17 | 07'10" | 01:43'02" |
| 18 | 07'15" | 01:50'17" |
| 19 | 05'28" | 01:55'45" |
| 20 | 05'48" | 02:01'33" |
| 20.8 | 04'59" | 02:05'45" |
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