55.1 km | 08:35:20 | 09:21/km日期: 2016-12-04 06:41 - 總爬升: 1730 m - 地點: 枋寮車站-大漢林古道-浸水營古道-大武火車站 - 卡路里: 3271 Cal - 溫度: 19°C - 濕度: 97%
Pace: 08'16" / 07'39" / 07'34" / 07'44" / 07'30" / 08'30" / 07'49" / 08'40" / 09'37" / 09'13" / 09'53" / 11'08" / 12'08" / 11'01" / 12'19" / 11'33" / 11'49" / 10'30" / 08'54" / 05'43" / 05'34" / 09'31" / 11'25" / 11'58" / 11'05" / 11'27" / 08'21" / 11'34" / 12'12" / 11'24" / 13'45" / 07'50" / 08'20" / 11'18" / 09'24" / 09'33" / 09'38" / 07'58" / 07'17" / 09'29" / 07'24" / 09'48" / 10'39" / 12'59" / 09'17" / 10'15" / 06'07" / 05'43" / 05'20" / 08'09" / 09'34" / 05'38" / 09'16" / 09'15" / 12'21" / 13'46" /
謝謝老婆 放我出來玩一天~~~~~~~~~
辛苦雞哥籌備了整個活動 ...
好好玩的路線
12月累積里程 :
357.55 km 
Saucony PowerGrid Kinvara 7 累積 :
1601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'39" | 00:15'55" |
| 3 | 07'34" | 00:23'29" |
| 4 | 07'44" | 00:31'13" |
| 5 | 07'30" | 00:38'43" |
| 6 | 08'30" | 00:47'13" |
| 7 | 07'49" | 00:55'02" |
| 8 | 08'40" | 01:03'42" |
| 9 | 09'37" | 01:13'19" |
| 10 | 09'13" | 01:22'32" |
| 11 | 09'53" | 01:32'25" |
| 12 | 11'08" | 01:43'33" |
| 13 | 12'08" | 01:55'41" |
| 14 | 11'01" | 02:06'42" |
| 15 | 12'19" | 02:19'01" |
| 16 | 11'33" | 02:30'34" |
| 17 | 11'49" | 02:42'23" |
| 18 | 10'30" | 02:52'53" |
| 19 | 08'54" | 03:01'47" |
| 20 | 05'43" | 03:07'30" |
| 21 | 05'34" | 03:13'04" |
| 22 | 09'31" | 03:22'35" |
| 23 | 11'25" | 03:34'00" |
| 24 | 11'58" | 03:45'58" |
| 25 | 11'05" | 03:57'03" |
| 26 | 11'27" | 04:08'30" |
| 27 | 08'21" | 04:16'51" |
| 28 | 11'34" | 04:28'25" |
| 29 | 12'12" | 04:40'37" |
| 30 | 11'24" | 04:52'01" |
| 31 | 13'45" | 05:05'46" |
| 32 | 07'50" | 05:13'36" |
| 33 | 08'20" | 05:21'56" |
| 34 | 11'18" | 05:33'14" |
| 35 | 09'24" | 05:42'38" |
| 36 | 09'33" | 05:52'11" |
| 37 | 09'38" | 06:01'49" |
| 38 | 07'58" | 06:09'47" |
| 39 | 07'17" | 06:17'04" |
| 40 | 09'29" | 06:26'33" |
| 41 | 07'24" | 06:33'57" |
| 42 | 09'48" | 06:43'45" |
| 43 | 10'39" | 06:54'24" |
| 44 | 12'59" | 07:07'23" |
| 45 | 09'17" | 07:16'40" |
| 46 | 10'15" | 07:26'55" |
| 47 | 06'07" | 07:33'02" |
| 48 | 05'43" | 07:38'45" |
| 49 | 05'20" | 07:44'05" |
| 50 | 08'09" | 07:52'14" |
| 51 | 09'34" | 08:01'48" |
| 52 | 05'38" | 08:07'26" |
| 53 | 09'16" | 08:16'42" |
| 54 | 09'15" | 08:25'57" |
| 55 | 12'21" | 08:38'18" |
| 55.1 | 13'40" | 08:39'20" |
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