12.4 km | 01:17:21 | 06:13/km日期: 2016-12-04 10:13 - 總爬升: 345 m - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 05'47" / 04'58" / 05'47" / 06'02" / 05'50" / 06'38" / 07'48" / 05'55" / 07'10" / 05'55" / 05'58" / 06'03" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+01'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 06'38" (+01'40") | 1000 / 6000 |
| 7 | | 07'48" (+02'50") | 1000 / 7000 |
| 8 | | 05'54" (+00'56") | 1000 / 8000 |
| 9 | | 05'56" (+00'58") | 1000 / 9000 |
| 10 | | 05'55" (+00'57") | 1000 / 10000 |
| 11 | | 05'58" (+01'00") | 1000 / 11000 |
| 12 | | 06'01" (+01'03") | 1000 / 12000 |
| 13 | | 10'40" (+05'42") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
100.70 km 
ASICS SKYSENSOR JAPAN 累積 :
499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'58" | 00:10'45" |
| 3 | 05'47" | 00:16'32" |
| 4 | 06'02" | 00:22'34" |
| 5 | 05'50" | 00:28'24" |
| 6 | 06'38" | 00:35'02" |
| 7 | 07'48" | 00:42'50" |
| 8 | 05'55" | 00:48'45" |
| 9 | 07'10" | 00:55'55" |
| 10 | 05'55" | 01:01'50" |
| 11 | 05'58" | 01:07'48" |
| 12 | 06'03" | 01:13'51" |
| 12.4 | 13'09" | 01:19'42" |
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