31.2 km | 03:00:02 | 05:46/km日期: 2016-12-04 05:15 - 總爬升: 665 m - 平均心率: 138 - 卡路里: 1596 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76%
Pace: 06'09" / 06'32" / 05'54" / 06'36" / 06'17" / 06'18" / 06'28" / 06'33" / 06'22" / 06'20" / 06'08" / 05'54" / 05'49" / 05'54" / 05'34" / 05'58" / 06'00" / 05'32" / 08'04" / 05'28" / 05'29" / 05'34" / 05'35" / 05'19" / 05'17" / 05'40" / 05'10" / 05'03" / 04'57" / 04'53" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+01'53") | 1000 / 2000 |
| 3 | | 05'54" (+01'16") | 1000 / 3000 |
| 4 | | 06'36" (+01'58") | 1000 / 4000 |
| 5 | | 06'16" (+01'38") | 1000 / 5000 |
| 6 | | 06'18" (+01'40") | 1000 / 6000 |
| 7 | | 06'27" (+01'49") | 1000 / 7000 |
| 8 | | 06'33" (+01'55") | 1000 / 8000 |
| 9 | | 06'22" (+01'44") | 1000 / 9000 |
| 10 | | 06'19" (+01'41") | 1000 / 10000 |
| 11 | | 06'08" (+01'30") | 1000 / 11000 |
| 12 | | 05'53" (+01'15") | 1000 / 12000 |
| 13 | | 05'49" (+01'11") | 1000 / 13000 |
| 14 | | 05'54" (+01'16") | 1000 / 14000 |
| 15 | | 05'33" (+00'55") | 1000 / 15000 |
| 16 | | 05'58" (+01'20") | 1000 / 16000 |
| 17 | | 05'59" (+01'21") | 1000 / 17000 |
| 18 | | 05'32" (+00'54") | 1000 / 18000 |
| 19 | | 05'40" (+01'02") | 1000 / 19000 |
| 20 | | 05'27" (+00'49") | 1000 / 20000 |
| 21 | | 05'29" (+00'51") | 1000 / 21000 |
| 22 | | 05'33" (+00'55") | 1000 / 22000 |
| 23 | | 05'35" (+00'57") | 1000 / 23000 |
| 24 | | 05'18" (+00'40") | 1000 / 24000 |
| 25 | | 05'16" (+00'38") | 1000 / 25000 |
| 26 | | 05'40" (+01'02") | 1000 / 26000 |
| 27 | | 05'09" (+00'31") | 1000 / 27000 |
| 28 | | 05'03" (+00'25") | 1000 / 28000 |
| 29 | | 04'57" (+00'19") | 1000 / 29000 |
| 30 | | 04'53" (+00'15") | 1000 / 30000 |
| 31 | | 04'38" | 1000 / 31000 |
| 32 | | 04'47" (+00'09") | 206 / 31206 |
今日諗住跑3個鐘LSD, 用6分幾起表！跑落好舒服！
中間架返少少去到5:30左右，都仲唔錯！
最後5k 試下加少少去5分內，有力完成，開心！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
262.88 km 
New balance Freshfoam zante v2 累積 :
1101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'32" | 00:12'41" |
| 3 | 05'54" | 00:18'35" |
| 4 | 06'36" | 00:25'11" |
| 5 | 06'17" | 00:31'28" |
| 6 | 06'18" | 00:37'46" |
| 7 | 06'28" | 00:44'14" |
| 8 | 06'33" | 00:50'47" |
| 9 | 06'22" | 00:57'09" |
| 10 | 06'20" | 01:03'29" |
| 11 | 06'08" | 01:09'37" |
| 12 | 05'54" | 01:15'31" |
| 13 | 05'49" | 01:21'20" |
| 14 | 05'54" | 01:27'14" |
| 15 | 05'34" | 01:32'48" |
| 16 | 05'58" | 01:38'46" |
| 17 | 06'00" | 01:44'46" |
| 18 | 05'32" | 01:50'18" |
| 19 | 08'04" | 01:58'22" |
| 20 | 05'28" | 02:03'50" |
| 21 | 05'29" | 02:09'19" |
| 22 | 05'34" | 02:14'53" |
| 23 | 05'35" | 02:20'28" |
| 24 | 05'19" | 02:25'47" |
| 25 | 05'17" | 02:31'04" |
| 26 | 05'40" | 02:36'44" |
| 27 | 05'10" | 02:41'54" |
| 28 | 05'03" | 02:46'57" |
| 29 | 04'57" | 02:51'54" |
| 30 | 04'53" | 02:56'47" |
| 31 | 04'39" | 03:01'26" |
| 31.2 | 04'50" | 03:02'26" |
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