|  半馬 | 02:53:59 | 08:14/km | 第2半馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 02:53:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" | 01:07'42" | | 00:34'45" (+01'48") | | 00:39'18" (+06'21") | 01:25'30" (+17'48") | | 00:46'12" (+13'15") | |
日期: 2016-12-04 06:29 - 平均心率: 160 - 卡路里: 1139 Cal - 總步數: 25637 - 平均步頻: 147 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+00'45") | 407 / 407 | 173 / 88 | | 2 | | 06'17" (+00'32") | 408 / 815 | 174 / 90 | | 3 | | 05'45" | 402 / 1218 | 171 / 101 | | 4 | | 06'20" (+00'35") | 407 / 1625 | 174 / 90 | | 5 | | 06'19" (+00'34") | 408 / 2033 | 177 / 89 |
| 6 | | 06'22" (+00'37") | 405 / 2438 | 171 / 91 | | 7 | | 06'29" (+00'44") | 410 / 2849 | 175 / 87 | | 8 | | 06'39" (+00'54") | 400 / 3249 | 175 / 85 | | 9 | | 06'38" (+00'53") | 401 / 3650 | 175 / 85 | | 10 | | 06'34" (+00'49") | 405 / 4056 | 175 / 86 | | 11 | | 06'33" (+00'48") | 406 / 4463 | 175 / 86 | | 12 | | 07'10" (+01'25") | 401 / 4865 | 156 / 89 | | 13 | | 07'00" (+01'15") | 408 / 5273 | 163 / 87 | | 14 | | 06'31" (+00'46") | 401 / 5675 | 174 / 87 | | 15 | | 07'55" (+02'10") | 407 / 6082 | 139 / 90 | | 16 | | 06'34" (+00'49") | 403 / 6485 | 176 / 85 | | 17 | | 07'01" (+01'16") | 407 / 6893 | 168 / 84 | | 18 | | 07'39" (+01'54") | 409 / 7302 | 150 / 86 | | 19 | | 06'32" (+00'47") | 407 / 7710 | 176 / 86 | | 20 | | 07'08" (+01'23") | 408 / 8118 | 161 / 86 | | 21 | | 06'28" (+00'43") | 411 / 8530 | 175 / 88 | | 22 | | 06'18" (+00'33") | 409 / 8939 | 178 / 89 | | 23 | | 07'06" (+01'21") | 405 / 9345 | 156 / 89 | | 24 | | 06'44" (+00'59") | 403 / 9748 | 166 / 88 | | 25 | | 06'14" (+00'29") | 411 / 10159 | 176 / 90 | | 26 | | 07'16" (+01'31") | 400 / 10560 | 159 / 86 | | 27 | | 07'53" (+02'08") | 403 / 10963 | 146 / 86 | | 28 | | 08'17" (+02'32") | 410 / 11373 | 147 / 81 | | 29 | | 06'49" (+01'04") | 403 / 11776 | 177 / 82 | | 30 | | 07'44" (+01'59") | 405 / 12181 | 155 / 83 | | 31 | | 07'49" (+02'04") | 404 / 12586 | 154 / 82 | | 32 | | 08'22" (+02'37") | 401 / 12988 | 139 / 85 | | 33 | | 08'22" (+02'37") | 404 / 13392 | 142 / 83 | | 34 | | 07'49" (+02'04") | 408 / 13801 | 149 / 85 | | 35 | | 07'29" (+01'44") | 411 / 14212 | 153 / 87 | | 36 | | 07'38" (+01'53") | 405 / 14618 | 153 / 85 | | 37 | | 08'18" (+02'33") | 408 / 15027 | 151 / 79 | | 38 | | 08'28" (+02'43") | 407 / 15434 | 135 / 86 | | 39 | | 07'49" (+02'04") | 400 / 15834 | 144 / 88 | | 40 | | 07'16" (+01'31") | 412 / 16246 | 157 / 87 | | 41 | | 09'00" (+03'15") | 406 / 16653 | 122 / 90 | | 42 | | 07'36" (+01'51") | 405 / 17058 | 148 / 88 | | 43 | | 10'34" (+04'49") | 402 / 17460 | 113 / 83 | | 44 | | 09'27" (+03'42") | 405 / 17866 | 125 / 84 | | 45 | | 08'06" (+02'21") | 400 / 18267 | 152 / 80 | | 46 | | 09'51" (+04'06") | 406 / 18673 | 124 / 81 | | 47 | | 09'52" (+04'07") | 401 / 19074 | 121 / 83 | | 48 | | 10'03" (+04'18") | 409 / 19483 | 107 / 92 | | 49 | | 10'11" (+04'26") | 403 / 19887 | 101 / 97 | | 50 | | 10'14" (+04'29") | 403 / 20291 | 109 / 89 | | 51 | | 10'09" (+04'24") | 403 / 20695 | 111 / 88 | | 52 | | 10'25" (+04'40") | 404 / 21100 | 113 / 84 | | 53 | | 10'14" (+04'29") | 402 / 21502 | 98 / 99 | | 54 | | 07'53" (+02'08") | 405 / 21907 | 141 / 89 | | 55 | | 08'37" (+02'52") | 408 / 22315 | 104 / 110 |
雖然沒小黑，但高手一堆！
何盡平、鄭瑞竹、柯世傑都來了
還一堆田徑隊的學生，還有體大的學生！
根本不輸有小黑的比賽場次！
很累、很爛還沒10km就起水泡！痛死了 😢 賽前宣言: @.@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 110.80 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'15" | 00:12'38" | | 3 | 06'34" | 00:19'12" | | 4 | 06'40" | 00:25'52" | | 5 | 07'05" | 00:32'57" | | 6 | 07'10" | 00:40'07" | | 7 | 06'55" | 00:47'02" | | 8 | 07'15" | 00:54'17" | | 9 | 06'41" | 01:00'58" | | 10 | 06'44" | 01:07'42" | | 11 | 07'35" | 01:15'17" | | 12 | 07'45" | 01:23'02" | | 13 | 08'10" | 01:31'12" | | 14 | 07'57" | 01:39'09" | | 15 | 07'51" | 01:47'00" | | 16 | 08'12" | 01:55'12" | | 17 | 09'21" | 02:04'33" | | 18 | 08'45" | 02:13'18" | | 19 | 09'33" | 02:22'51" | | 20 | 10'21" | 02:33'12" | | 21 | 10'24" | 02:43'36" | | 22 | 09'02" | 02:52'38" | | 22.2 | 07'30" | 02:53'59" |
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