12.7 km | 01:22:18 | 06:28/km日期: 2016-12-07 08:58 - 總爬升: 313 m - 平均心率: 171 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68%
Pace: 06'39" / 07'23" / 09'02" / 06'45" / 06'36" / 06'33" / 11'49" / 06'18" / 08'06" / 08'44" / 06'16" / 07'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'06") | 1000 / 1000 |
| 2 | | 06'48" (+00'46") | 1000 / 2000 |
| 3 | | 06'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'44" (+00'42") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'33" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'04" (+00'02") | 702 / 12702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
111.97 km 
Nike flyknit lunar 3 累積 :
70.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'23" | 00:14'02" |
| 3 | 09'02" | 00:23'04" |
| 4 | 06'45" | 00:29'49" |
| 5 | 06'36" | 00:36'25" |
| 6 | 06'33" | 00:42'58" |
| 7 | 11'49" | 00:54'47" |
| 8 | 06'18" | 01:01'05" |
| 9 | 08'06" | 01:09'11" |
| 10 | 08'44" | 01:17'55" |
| 11 | 06'16" | 01:24'11" |
| 12 | 07'38" | 01:31'49" |
| 12.7 | 06'04" | 01:36'05" |
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