10.2 km | 01:10:31 | 06:55/km日期: 2016-12-07 08:13 - 平均心率: 141 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68%
Pace: 06'55" / 06'37" / 06'43" / 06'24" / 06'46" / 06'42" / 06'52" / 06'35" / 06'49" / 09'02" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 06'51" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'24") | 1000 / 9000 |
| 10 | | 08'40" (+02'16") | 1000 / 10000 |
| 11 | | 09'24" (+03'00") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 121.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 06'24" | 00:26'39" |
| 5 | 06'46" | 00:33'25" |
| 6 | 06'42" | 00:40'07" |
| 7 | 06'52" | 00:46'59" |
| 8 | 06'35" | 00:53'34" |
| 9 | 06'49" | 01:00'23" |
| 10 | 09'02" | 01:09'25" |
| 10.2 | 09'17" | 01:11'06" |
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