10.5 km | 01:04:20 | 06:07/km日期: 2016-12-07 10:13 - 總爬升: 143 m - 卡路里: 716 Cal - 平均步頻: 172
Pace: 07'03" / 06'08" / 06'08" / 06'01" / 05'45" / 06'09" / 06'04" / 05'55" / 06'00" / 05'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 513 / 10513 |
12月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'08" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 06'01" | 00:25'20" |
| 5 | 05'45" | 00:31'05" |
| 6 | 06'09" | 00:37'14" |
| 7 | 06'04" | 00:43'18" |
| 8 | 05'55" | 00:49'13" |
| 9 | 06'00" | 00:55'13" |
| 10 | 05'56" | 01:01'09" |
| 10.5 | 06'14" | 01:04'21" |
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