12.0 km | 01:06:27 | 05:31/km日期: 2016-12-06 18:51 - 卡路里: 745 Cal - 總步數: 12256 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 58%
Pace: 05'41" / 04'42" / 06'12" / 06'02" / 05'52" / 05'21" / 05'16" / 05'31" / 05'41" / 05'27" / 05'23" / 05'10" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'59") | 1000 / 1000 | 182 / 96 |
| 2 | | 04'41" | 1001 / 2001 | 185 / 114 |
| 3 | | 06'12" (+01'31") | 1007 / 3009 | 175 / 91 |
| 4 | | 05'58" (+01'17") | 1002 / 4011 | 184 / 90 |
| 5 | | 05'50" (+01'09") | 1003 / 5014 | 186 / 91 |
| 6 | | 05'21" (+00'40") | 1008 / 6023 | 187 / 99 |
| 7 | | 05'13" (+00'32") | 1006 / 7030 | 187 / 102 |
| 8 | | 05'27" (+00'46") | 1002 / 8032 | 188 / 97 |
| 9 | | 05'41" (+01'00") | 1008 / 9040 | 185 / 94 |
| 10 | | 05'26" (+00'45") | 1001 / 10042 | 184 / 99 |
| 11 | | 05'21" (+00'40") | 1005 / 11047 | 185 / 100 |
| 12 | | 05'09" (+00'28") | 1001 / 12049 | 181 / 107 |
12月累積里程 : 168.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'42" | 00:10'23" |
| 3 | 06'12" | 00:16'35" |
| 4 | 06'02" | 00:22'37" |
| 5 | 05'52" | 00:28'29" |
| 6 | 05'21" | 00:33'50" |
| 7 | 05'16" | 00:39'06" |
| 8 | 05'31" | 00:44'37" |
| 9 | 05'41" | 00:50'18" |
| 10 | 05'27" | 00:55'45" |
| 11 | 05'23" | 01:01'08" |
| 12 | 05'10" | 01:06'18" |
| 12.0 | 14'33" | 01:06'27" |
展開計圈分析
留言 
