37.0 km | 04:00:29 | 06:29/km日期: 2016-12-04 06:29 - 總爬升: 670 m - 平均心率: 167 - 卡路里: 2104 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 96%
Pace: 05'24" / 05'22" / 06'03" / 05'30" / 05'26" / 05'24" / 05'39" / 05'44" / 05'42" / 06'15" / 06'10" / 06'32" / 07'34" / 07'56" / 09'17" / 11'52" / 09'54" / 08'43" / 19'57" / 05'12" / 05'18" / 05'20" / 05'48" / 05'07" / 05'09" / 05'34" / 05'39" / 05'54" / 05'55" / 24'35" / 06'00" / 06'05" / 06'03" / 06'10" / 07'40" / 07'38" / 633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 10000 / 10000 |
| 2 | | 08'23" (+02'49") | 10000 / 20000 |
| 3 | | 05'39" (+00'05") | 10000 / 30000 |
| 4 | | 06'19" (+00'45") | 7011 / 37011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 06'03" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'24" | 00:33'09" |
| 7 | 05'39" | 00:38'48" |
| 8 | 05'44" | 00:44'32" |
| 9 | 05'42" | 00:50'14" |
| 10 | 06'15" | 00:56'29" |
| 11 | 06'10" | 01:02'39" |
| 12 | 06'32" | 01:09'11" |
| 13 | 07'34" | 01:16'45" |
| 14 | 07'56" | 01:24'41" |
| 15 | 09'17" | 01:33'58" |
| 16 | 11'52" | 01:45'50" |
| 17 | 09'54" | 01:55'44" |
| 18 | 08'43" | 02:04'27" |
| 19 | 19'57" | 02:24'24" |
| 20 | 05'12" | 02:29'36" |
| 21 | 05'18" | 02:34'54" |
| 22 | 05'20" | 02:40'14" |
| 23 | 05'48" | 02:46'02" |
| 24 | 05'07" | 02:51'09" |
| 25 | 05'09" | 02:56'18" |
| 26 | 05'34" | 03:01'52" |
| 27 | 05'39" | 03:07'31" |
| 28 | 05'54" | 03:13'25" |
| 29 | 05'55" | 03:19'20" |
| 30 | 24'35" | 03:43'55" |
| 31 | 06'00" | 03:49'55" |
| 32 | 06'05" | 03:56'00" |
| 33 | 06'03" | 04:02'03" |
| 34 | 06'10" | 04:08'13" |
| 35 | 07'40" | 04:15'53" |
| 36 | 07'38" | 04:23'31" |
| 37.0 | 06'53" | 04:30'29" |
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