9.1 km | 00:54:51 | 06:02/km日期: 2016-12-06 20:02 - 平均心率: 143 - 卡路里: 457 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 05'56" / 06'42" / 05'51" / 05'55" / 05'51" / 06'52" / 06'24" / 07'54" / 05'46" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'32" (+00'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'39" (+00'55") | 70 / 9070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'42" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 06'52" | 00:37'07" |
| 7 | 06'24" | 00:43'31" |
| 8 | 07'54" | 00:51'25" |
| 9 | 05'46" | 00:57'11" |
| 9.1 | 06'50" | 00:57'40" |
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