10.2 km | 00:50:40 | 04:59/km日期: 2016-12-06 22:22 - 地點: 圈圈 - 天氣: 涼 - 卡路里: 469 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 60%
Pace: 05'16" / 05'00" / 05'14" / 05'07" / 05'05" / 04'51" / 04'53" / 04'48" / 04'50" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 161 / 10161 |
12月累積里程 :
160.35 km 
Saucony KINVARA 7(紅黃) 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 05'05" | 00:25'42" |
| 6 | 04'51" | 00:30'33" |
| 7 | 04'53" | 00:35'26" |
| 8 | 04'48" | 00:40'14" |
| 9 | 04'50" | 00:45'04" |
| 10 | 04'48" | 00:49'52" |
| 10.2 | 04'51" | 00:50'39" |
展開計圈分析
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