17.2 km | 02:02:08 | 07:07/km日期: 2016-12-08 04:21 - 總爬升: 458 m - 卡路里: 1034 Cal - 總步數: 22624 - 平均步頻: 185 - 平均步幅: 75 cm
Pace: 07'35" / 07'51" / 08'25" / 07'38" / 06'40" / 06'57" / 06'00" / 05'53" / 06'48" / 07'26" / 08'23" / 07'54" / 06'34" / 06'32" / 07'00" / 07'05" / 06'15" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'41") | 1001 / 1001 | 185 / 71 |
| 2 | | 07'49" (+01'56") | 1003 / 2005 | 169 / 75 |
| 3 | | 08'27" (+02'34") | 1006 / 3011 | 157 / 75 |
| 4 | | 07'33" (+01'40") | 1007 / 4019 | 173 / 76 |
| 5 | | 06'34" (+00'41") | 1000 / 5019 | 178 / 84 |
| 6 | | 06'58" (+01'05") | 1006 / 6026 | 175 / 81 |
| 7 | | 05'55" (+00'02") | 1001 / 7027 | 187 / 89 |
| 8 | | 05'53" | 1008 / 8036 | 188 / 89 |
| 9 | | 06'43" (+00'50") | 1005 / 9041 | 190 / 78 |
| 10 | | 07'24" (+01'31") | 1007 / 10049 | 186 / 72 |
| 11 | | 08'22" (+02'29") | 1000 / 11050 | 187 / 63 |
| 12 | | 07'53" (+02'00") | 1001 / 12051 | 189 / 66 |
| 13 | | 06'31" (+00'38") | 1005 / 13057 | 213 / 71 |
| 14 | | 06'33" (+00'40") | 1007 / 14065 | 200 / 76 |
| 15 | | 06'53" (+01'00") | 1005 / 15070 | 193 / 75 |
| 16 | | 07'03" (+01'10") | 1001 / 16072 | 184 / 76 |
| 17 | | 06'20" (+00'27") | 1003 / 17075 | 199 / 79 |
| 18 | | 06'39" (+00'46") | 155 / 17231 | 187 / 80 |
12月累積里程 : 467.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'51" | 00:15'26" |
| 3 | 08'25" | 00:23'51" |
| 4 | 07'38" | 00:31'29" |
| 5 | 06'40" | 00:38'09" |
| 6 | 06'57" | 00:45'06" |
| 7 | 06'00" | 00:51'06" |
| 8 | 05'53" | 00:56'59" |
| 9 | 06'48" | 01:03'47" |
| 10 | 07'26" | 01:11'13" |
| 11 | 08'23" | 01:19'36" |
| 12 | 07'54" | 01:27'30" |
| 13 | 06'34" | 01:34'04" |
| 14 | 06'32" | 01:40'36" |
| 15 | 07'00" | 01:47'36" |
| 16 | 07'05" | 01:54'41" |
| 17 | 06'15" | 02:00'56" |
| 17.2 | 07'43" | 02:02'08" |
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