17.9 km | 02:00:49 | 06:44/km日期: 2016-11-12 07:12 - 總爬升: 601 m - 平均心率: 160 - 卡路里: 1316 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64%
Pace: 07'52" / 07'36" / 05'33" / 05'11" / 05'51" / 07'09" / 07'38" / 08'12" / 08'26" / 08'51" / 05'12" / 05'33" / 05'40" / 06'22" / 07'19" / 07'40" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'41") | 1000 / 1000 |
| 2 | | 07'36" (+02'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 07'09" (+01'59") | 1000 / 6000 |
| 7 | | 07'37" (+02'27") | 1000 / 7000 |
| 8 | | 08'12" (+03'02") | 1000 / 8000 |
| 9 | | 08'25" (+03'15") | 1000 / 9000 |
| 10 | | 23'00" (+17'50") | 30 / 9030 |
| 11 | | 08'12" (+03'02") | 1000 / 10030 |
| 12 | | 05'14" (+00'04") | 1000 / 11030 |
| 13 | | 05'33" (+00'23") | 1000 / 12030 |
| 14 | | 05'44" (+00'34") | 1000 / 13030 |
| 15 | | 06'18" (+01'08") | 1000 / 14030 |
| 16 | | 07'16" (+02'06") | 1000 / 15030 |
| 17 | | 07'41" (+02'31") | 1000 / 16030 |
| 18 | | 05'37" (+00'27") | 1000 / 17030 |
| 19 | | 05'31" (+00'21") | 905 / 17936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 74.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'36" | 00:15'28" |
| 3 | 05'33" | 00:21'01" |
| 4 | 05'11" | 00:26'12" |
| 5 | 05'51" | 00:32'03" |
| 6 | 07'09" | 00:39'12" |
| 7 | 07'38" | 00:46'50" |
| 8 | 08'12" | 00:55'02" |
| 9 | 08'26" | 01:03'28" |
| 10 | 08'51" | 01:12'19" |
| 11 | 05'12" | 01:17'31" |
| 12 | 05'33" | 01:23'04" |
| 13 | 05'40" | 01:28'44" |
| 14 | 06'22" | 01:35'06" |
| 15 | 07'19" | 01:42'25" |
| 16 | 07'40" | 01:50'05" |
| 17 | 05'37" | 01:55'42" |
| 17.9 | 05'29" | 02:00'51" |
留言 
展開計圈分析
