14.7 km | 01:33:00 | 06:18/km日期: 2016-12-05 16:56 - 卡路里: 928 Cal - 總步數: 16934 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 64%
Pace: 06'39" / 06'16" / 06'54" / 06'11" / 06'32" / 06'48" / 06'15" / 06'04" / 07'05" / 06'05" / 06'03" / 05'52" / 06'03" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'50") | 1009 / 1009 | 179 / 84 |
| 2 | | 06'16" (+00'31") | 1000 / 2009 | 185 / 86 |
| 3 | | 06'52" (+01'07") | 1003 / 3012 | 181 / 79 |
| 4 | | 06'11" (+00'26") | 1000 / 4012 | 188 / 85 |
| 5 | | 06'31" (+00'46") | 1001 / 5013 | 180 / 84 |
| 6 | | 06'53" (+01'08") | 1007 / 6021 | 169 / 85 |
| 7 | | 06'08" (+00'23") | 1002 / 7024 | 180 / 90 |
| 8 | | 06'00" (+00'15") | 1007 / 8031 | 186 / 89 |
| 9 | | 07'07" (+01'22") | 1008 / 9040 | 163 / 85 |
| 10 | | 06'01" (+00'16") | 1008 / 10049 | 189 / 87 |
| 11 | | 05'58" (+00'13") | 1005 / 11054 | 188 / 88 |
| 12 | | 05'50" (+00'05") | 1001 / 12055 | 189 / 90 |
| 13 | | 06'05" (+00'20") | 1008 / 13064 | 184 / 88 |
| 14 | | 05'45" | 1007 / 14071 | 187 / 92 |
| 15 | | 05'39" | 745 / 14817 | 185 / 95 |
沒有設定路線，只設定回家時間，找路亂跑，完成今日的里程。
12月累積里程 :
273.80 km 
Mizuno wave spacer dyna 累積 :
1318.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'54" | 00:19'49" |
| 4 | 06'11" | 00:26'00" |
| 5 | 06'32" | 00:32'32" |
| 6 | 06'48" | 00:39'20" |
| 7 | 06'15" | 00:45'35" |
| 8 | 06'04" | 00:51'39" |
| 9 | 07'05" | 00:58'44" |
| 10 | 06'05" | 01:04'49" |
| 11 | 06'03" | 01:10'52" |
| 12 | 05'52" | 01:16'44" |
| 13 | 06'03" | 01:22'47" |
| 14 | 05'50" | 01:28'37" |
| 14.7 | 05'52" | 01:33'00" |
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