6.0 km | 00:31:49 | 05:17/km日期: 2016-12-08 21:09 - 卡路里: 540 Cal - 平均步頻: 170
Pace: 05'40" / 04'56" / 05'07" / 04'58" / 10'21" / 05'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'41") | 1000 / 5000 |
| 6 | | 05'57" (+01'02") | 1000 / 6000 |
| 7 | | 04'54" | 7 / 6007 |
12月累積里程 : 75.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'56" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 04'58" | 00:20'41" |
| 5 | 10'21" | 00:31'02" |
| 6 | 05'57" | 00:36'59" |
| 6.0 | 06'35" | 00:37'02" |
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