20.1 km | 02:02:30 | 06:04/km日期: 2016-12-09 17:07 - 平均心率: 147 - 卡路里: 1164 Cal - 總步數: 21810 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 55%
Pace: 06'13" / 06'00" / 06'25" / 06'53" / 05'54" / 06'53" / 05'48" / 05'52" / 05'55" / 05'51" / 06'24" / 05'40" / 05'46" / 06'08" / 06'05" / 06'04" / 05'48" / 05'49" / 05'54" / 05'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'41") | 1004 / 1004 | 174 / 90 |
| 2 | | 05'58" (+00'18") | 1003 / 2007 | 182 / 91 |
| 3 | | 06'24" (+00'44") | 1000 / 3008 | 174 / 89 |
| 4 | | 06'59" (+01'19") | 1005 / 4013 | 162 / 88 |
| 5 | | 05'52" (+00'12") | 1001 / 5014 | 182 / 93 |
| 6 | | 06'52" (+01'12") | 1003 / 6018 | 163 / 89 |
| 7 | | 05'44" (+00'04") | 1000 / 7018 | 181 / 95 |
| 8 | | 05'52" (+00'12") | 1004 / 8023 | 182 / 93 |
| 9 | | 05'54" (+00'14") | 1002 / 9025 | 183 / 92 |
| 10 | | 05'52" (+00'12") | 1006 / 10032 | 183 / 92 |
| 11 | | 06'20" (+00'40") | 1003 / 11036 | 174 / 90 |
| 12 | | 05'40" | 1001 / 12038 | 182 / 96 |
| 13 | | 05'42" (+00'02") | 1006 / 13044 | 182 / 95 |
| 14 | | 06'08" (+00'28") | 1006 / 14051 | 175 / 92 |
| 15 | | 06'02" (+00'22") | 1003 / 15054 | 173 / 95 |
| 16 | | 05'59" (+00'19") | 1003 / 16058 | 175 / 95 |
| 17 | | 05'46" (+00'06") | 1005 / 17063 | 185 / 93 |
| 18 | | 05'51" (+00'11") | 1003 / 18067 | 185 / 91 |
| 19 | | 05'55" (+00'15") | 1007 / 19074 | 185 / 91 |
| 20 | | 05'40" | 1006 / 20081 | 180 / 97 |
| 21 | | 05'30" | 151 / 20232 | 181 / 100 |
女王跑進度，我先回家打理毛毛們，換裝後沿著溪畔想拍夕陽餘暉，可惜慢了半拍。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
273.80 km 
Mizuno wave spacer dyna 累積 :
1318.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'25" | 00:18'38" |
| 4 | 06'53" | 00:25'31" |
| 5 | 05'54" | 00:31'25" |
| 6 | 06'53" | 00:38'18" |
| 7 | 05'48" | 00:44'06" |
| 8 | 05'52" | 00:49'58" |
| 9 | 05'55" | 00:55'53" |
| 10 | 05'51" | 01:01'44" |
| 11 | 06'24" | 01:08'08" |
| 12 | 05'40" | 01:13'48" |
| 13 | 05'46" | 01:19'34" |
| 14 | 06'08" | 01:25'42" |
| 15 | 06'05" | 01:31'47" |
| 16 | 06'04" | 01:37'51" |
| 17 | 05'48" | 01:43'39" |
| 18 | 05'49" | 01:49'28" |
| 19 | 05'54" | 01:55'22" |
| 20 | 05'48" | 02:01'10" |
| 20.2 | 08'48" | 02:02'30" |
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