7.7 km | 00:45:42 | 05:56/km日期: 2013-09-30 18:37 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 457 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'57" / 05'47" / 05'39" / 05'36" / 05'32" / 05'21" / 05'16" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'09") | 223 / 223 |
| 2 | | 05'50" (+00'48") | 242 / 466 |
| 3 | | 05'52" (+00'50") | 241 / 707 |
| 4 | | 05'53" (+00'51") | 240 / 947 |
| 5 | | 05'51" (+00'49") | 247 / 1195 |
| 6 | | 05'48" (+00'46") | 240 / 1436 |
| 7 | | 05'48" (+00'46") | 243 / 1680 |
| 8 | | 05'40" (+00'38") | 240 / 1920 |
| 9 | | 05'46" (+00'44") | 242 / 2163 |
| 10 | | 05'38" (+00'36") | 242 / 2405 |
| 11 | | 05'41" (+00'39") | 246 / 2652 |
| 12 | | 05'35" (+00'33") | 241 / 2893 |
| 13 | | 05'40" (+00'38") | 243 / 3137 |
| 14 | | 05'40" (+00'38") | 240 / 3378 |
| 15 | | 05'29" (+00'27") | 242 / 3621 |
| 16 | | 05'36" (+00'34") | 238 / 3859 |
| 17 | | 05'29" (+00'27") | 236 / 4095 |
| 18 | | 05'39" (+00'37") | 241 / 4337 |
| 19 | | 05'33" (+00'31") | 242 / 4579 |
| 20 | | 05'22" (+00'20") | 239 / 4819 |
| 21 | | 05'24" (+00'22") | 237 / 5056 |
| 22 | | 05'21" (+00'19") | 239 / 5295 |
| 23 | | 05'24" (+00'22") | 234 / 5529 |
| 24 | | 05'23" (+00'21") | 238 / 5767 |
| 25 | | 05'17" (+00'15") | 229 / 5997 |
| 26 | | 05'12" (+00'10") | 243 / 6240 |
| 27 | | 05'10" (+00'08") | 244 / 6485 |
| 28 | | 05'11" (+00'09") | 237 / 6723 |
| 29 | | 05'31" (+00'29") | 235 / 6958 |
| 30 | | 05'02" | 241 / 7199 |
| 31 | | 10'20" (+05'18") | 244 / 7444 |
| 32 | | 11'52" (+06'50") | 234 / 7678 |
| 33 | | 12'06" (+07'04") | 22 / 7700 |
九月份最後一跑，上週休養+週六高球debut所以只跑了5K左右；這禮拜又是重要的一週，也沒什麼機會能跑，所以今天要把握機會動一動。
上禮拜可以說是令人歡喜的一週，希望這禮拜工作一切順利!
9月累積里程 :
116.63 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 6 | 05'21" | 00:33'52" |
| 7 | 05'16" | 00:39'08" |
| 7.7 | 09'22" | 00:45'42" |
展開計圈分析
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