15.0 km | 02:24:21 | 09:36/km日期: 2016-12-09 22:09 - 平均心率: 65 - 卡路里: 1200 Cal - 溫度: 20°C - 濕度: 85%
Pace: 09'37" / 09'34" / 09'33" / 09'30" / 09'35" / 09'41" / 09'40" / 09'27" / 09'44" / 09'36" / 09'47" / 09'54" / 09'10" / 08'59" / 09'18" / 70'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+00'35") | 1012 / 1012 |
| 2 | | 09'35" (+00'35") | 997 / 2010 |
| 3 | | 09'31" (+00'31") | 1006 / 3017 |
| 4 | | 09'31" (+00'31") | 1007 / 4024 |
| 5 | | 09'36" (+00'36") | 1002 / 5027 |
| 6 | | 09'39" (+00'39") | 1012 / 6039 |
| 7 | | 09'39" (+00'39") | 1010 / 7050 |
| 8 | | 09'25" (+00'25") | 1005 / 8056 |
| 9 | | 09'42" (+00'42") | 1007 / 9063 |
| 10 | | 09'38" (+00'38") | 1003 / 10067 |
| 11 | | 09'47" (+00'47") | 1009 / 11076 |
| 12 | | 09'53" (+00'53") | 1004 / 12081 |
| 13 | | 09'03" (+00'03") | 1009 / 13091 |
| 14 | | 09'00" | 1006 / 14097 |
| 15 | | 09'23" (+00'23") | 1013 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
158.90 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'34" | 00:19'11" |
| 3 | 09'33" | 00:28'44" |
| 4 | 09'30" | 00:38'14" |
| 5 | 09'35" | 00:47'49" |
| 6 | 09'41" | 00:57'30" |
| 7 | 09'40" | 01:07'10" |
| 8 | 09'27" | 01:16'37" |
| 9 | 09'44" | 01:26'21" |
| 10 | 09'36" | 01:35'57" |
| 11 | 09'47" | 01:45'44" |
| 12 | 09'54" | 01:55'38" |
| 13 | 09'10" | 02:04'48" |
| 14 | 08'59" | 02:13'47" |
| 15 | 09'18" | 02:23'05" |
| 15.0 | 70'22" | 02:24'21" |
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