12.1 km | 01:17:51 | 06:25/km日期: 2016-12-06 18:23 - 卡路里: 643 Cal - 總步數: 13499 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 58%
Pace: 06'46" / 06'29" / 06'10" / 06'17" / 06'10" / 06'38" / 05'57" / 06'33" / 06'32" / 06'22" / 06'34" / 06'19" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'39") | 1007 / 1007 | 176 / 84 |
2 | | 06'29" (+00'24") | 1008 / 2016 | 178 / 86 |
3 | | 06'05" | 1002 / 3018 | 178 / 92 |
4 | | 06'15" (+00'10") | 1006 / 4025 | 174 / 91 |
5 | | 06'08" (+00'03") | 1011 / 5037 | 174 / 93 |
6 | | 06'34" (+00'29") | 1000 / 6037 | 170 / 89 |
7 | | 06'10" (+00'05") | 1012 / 7050 | 171 / 94 |
8 | | 06'27" (+00'22") | 1005 / 8056 | 169 / 91 |
9 | | 06'29" (+00'24") | 1000 / 9057 | 170 / 90 |
10 | | 06'23" (+00'18") | 1005 / 10062 | 172 / 91 |
11 | | 06'32" (+00'27") | 1007 / 11069 | 170 / 89 |
12 | | 06'13" (+00'08") | 1006 / 12075 | 174 / 91 |
13 | | 06'13" (+00'08") | 125 / 12201 | 172 / 93 |
12月累積里程 : 133.37 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'29" | 00:13'15" |
3 | 06'10" | 00:19'25" |
4 | 06'17" | 00:25'42" |
5 | 06'10" | 00:31'52" |
6 | 06'38" | 00:38'30" |
7 | 05'57" | 00:44'27" |
8 | 06'33" | 00:51'00" |
9 | 06'32" | 00:57'32" |
10 | 06'22" | 01:03'54" |
11 | 06'34" | 01:10'28" |
12 | 06'19" | 01:16'47" |
12.1 | 07'41" | 01:17'45" |