12.0 km | 01:01:57 | 05:09/km日期: 2016-12-08 16:04 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64
Pace: 05'20" / 05'20" / 05'30" / 05'08" / 04'56" / 05'32" / 05'22" / 05'33" / 05'19" / 05'19" / 04'40" / 04'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'07") | 1000 / 1000 |
| 2 | | 05'19" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+01'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'54") | 1000 / 4000 |
| 5 | | 04'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'12" (+00'59") | 1000 / 6000 |
| 7 | | 05'20" (+01'07") | 1000 / 7000 |
| 8 | | 05'33" (+01'20") | 1000 / 8000 |
| 9 | | 05'18" (+01'05") | 1000 / 9000 |
| 10 | | 05'18" (+01'05") | 1000 / 10000 |
| 11 | | 04'39" (+00'26") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 03'51" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
134.79 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'30" | 00:16'10" |
| 4 | 05'08" | 00:21'18" |
| 5 | 04'56" | 00:26'14" |
| 6 | 05'32" | 00:31'46" |
| 7 | 05'22" | 00:37'08" |
| 8 | 05'33" | 00:42'41" |
| 9 | 05'19" | 00:48'00" |
| 10 | 05'19" | 00:53'19" |
| 11 | 04'40" | 00:57'59" |
| 12 | 04'14" | 01:02'13" |
| 12.0 | 03'31" | 01:02'17" |
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