12.8 km | 01:13:53 | 05:46/km日期: 2016-12-09 05:34 - 卡路里: 852 Cal - 溫度: 20°C - 濕度: 84%
Pace: 09'03" / 05'54" / 04'51" / 04'46" / 04'40" / 04'42" / 04'32" / 04'32" / 04'30" / 04'32" / 04'22" / 08'50" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+04'40") | 1000 / 1000 |
| 2 | | 05'53" (+01'31") | 1002 / 2002 |
| 3 | | 04'47" (+00'25") | 994 / 2997 |
| 4 | | 04'46" (+00'24") | 999 / 3996 |
| 5 | | 04'43" (+00'21") | 1004 / 5000 |
| 6 | | 04'39" (+00'17") | 996 / 5997 |
| 7 | | 04'33" (+00'11") | 1003 / 7001 |
| 8 | | 04'30" (+00'08") | 1006 / 8007 |
| 9 | | 04'29" (+00'07") | 1001 / 9009 |
| 10 | | 04'30" (+00'08") | 1005 / 10014 |
| 11 | | 04'22" | 997 / 11011 |
| 12 | | 08'53" (+04'31") | 1011 / 12022 |
| 13 | | 10'51" (+06'29") | 782 / 12805 |
12月累積里程 :
219.36 km 
Mizuno Wave Rider 19 JIGC 累積 :
1186.4 kmAndroid - Sony LT25i 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 05'54" | 00:14'57" |
| 3 | 04'51" | 00:19'48" |
| 4 | 04'46" | 00:24'34" |
| 5 | 04'40" | 00:29'14" |
| 6 | 04'42" | 00:33'56" |
| 7 | 04'32" | 00:38'28" |
| 8 | 04'32" | 00:43'00" |
| 9 | 04'30" | 00:47'30" |
| 10 | 04'32" | 00:52'02" |
| 11 | 04'22" | 00:56'24" |
| 12 | 08'50" | 01:05'14" |
| 12.8 | 10'56" | 01:13'53" |
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