10.6 km | 01:04:16 | 06:02/km日期: 2016-12-07 19:48 - 卡路里: 811 Cal
Pace: 06'19" / 06'00" / 05'51" / 05'54" / 05'49" / 06'54" / 05'56" / 05'54" / 05'40" / 05'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1005 / 1005 |
| 2 | | 06'00" (+00'19") | 1008 / 2013 |
| 3 | | 05'51" (+00'10") | 1010 / 3024 |
| 4 | | 05'52" (+00'11") | 1005 / 4030 |
| 5 | | 05'51" (+00'10") | 1005 / 5036 |
| 6 | | 06'52" (+01'11") | 1001 / 6037 |
| 7 | | 05'55" (+00'14") | 1008 / 7046 |
| 8 | | 05'52" (+00'11") | 1008 / 8054 |
| 9 | | 05'41" | 1012 / 9066 |
| 10 | | 05'46" (+00'05") | 1010 / 10077 |
| 11 | | 05'50" (+00'09") | 647 / 10724 |
12月累積里程 :
140.87 km 
ASICS TARTHERZEAL 3-wide 累積 :
923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 05'49" | 00:29'53" |
| 6 | 06'54" | 00:36'47" |
| 7 | 05'56" | 00:42'43" |
| 8 | 05'54" | 00:48'37" |
| 9 | 05'40" | 00:54'17" |
| 10 | 05'48" | 01:00'05" |
| 10.6 | 06'30" | 01:04'16" |
展開計圈分析
留言 
