8.0 km | 00:51:15 | 06:23/km日期: 2016-12-09 17:17 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 06'33" / 06'16" / 06'38" / 06'32" / 06'27" / 06'06" / 06'11" / 06'30" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1609 / 1609 |
| 2 | | 06'30" (+00'20") | 1609 / 3218 |
| 3 | | 06'31" (+00'21") | 1609 / 4828 |
| 4 | | 06'10" | 1609 / 6437 |
| 5 | | 06'20" (+00'10") | 1581 / 8019 |
12月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'38" | 00:19'27" |
| 4 | 06'32" | 00:25'59" |
| 5 | 06'27" | 00:32'26" |
| 6 | 06'06" | 00:38'32" |
| 7 | 06'11" | 00:44'43" |
| 8 | 06'30" | 00:51'13" |
| 8.0 | 02'35" | 00:51'16" |
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