11.0 km | 00:55:25 | 05:01/km日期: 2016-12-11 07:14 - 平均心率: 150 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 05'13" / 05'05" / 05'04" / 05'01" / 04'55" / 05'14" / 05'00" / 05'01" / 05'03" / 05'01" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'22" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
125.64 km 
NIKE air zoom pegasus 33 累積 :
1128.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 04'55" | 00:25'18" |
| 6 | 05'14" | 00:30'32" |
| 7 | 05'00" | 00:35'32" |
| 8 | 05'01" | 00:40'33" |
| 9 | 05'03" | 00:45'36" |
| 10 | 05'01" | 00:50'37" |
| 11 | 04'50" | 00:55'27" |
| 11.0 | 03'34" | 00:55'29" |
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