41.6 km | 04:02:14 | 05:49/km日期: 2016-12-04 06:33 - 平均心率: 158 - 卡路里: 2634 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 06'08" / 05'45" / 05'32" / 05'13" / 05'16" / 05'54" / 05'07" / 05'25" / 05'40" / 05'11" / 05'59" / 04'57" / 05'15" / 06'38" / 05'16" / 05'23" / 06'28" / 05'16" / 05'20" / 05'58" / 07'53" / 05'41" / 07'15" / 05'21" / 05'32" / 08'34" / 05'39" / 06'02" / 07'40" / 06'02" / 06'17" / 07'22" / 06'13" / 07'52" / 06'08" / 07'09" / 07'16" / 06'38" / 06'27" / 07'22" / 06'26" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 176.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 05'13" | 00:22'38" |
| 5 | 05'16" | 00:27'54" |
| 6 | 05'54" | 00:33'48" |
| 7 | 05'07" | 00:38'55" |
| 8 | 05'25" | 00:44'20" |
| 9 | 05'40" | 00:50'00" |
| 10 | 05'11" | 00:55'11" |
| 11 | 05'59" | 01:01'10" |
| 12 | 04'57" | 01:06'07" |
| 13 | 05'15" | 01:11'22" |
| 14 | 06'38" | 01:18'00" |
| 15 | 05'16" | 01:23'16" |
| 16 | 05'23" | 01:28'39" |
| 17 | 06'28" | 01:35'07" |
| 18 | 05'16" | 01:40'23" |
| 19 | 05'20" | 01:45'43" |
| 20 | 05'58" | 01:51'41" |
| 21 | 07'53" | 01:59'34" |
| 22 | 05'41" | 02:05'15" |
| 23 | 07'15" | 02:12'30" |
| 24 | 05'21" | 02:17'51" |
| 25 | 05'32" | 02:23'23" |
| 26 | 08'34" | 02:31'57" |
| 27 | 05'39" | 02:37'36" |
| 28 | 06'02" | 02:43'38" |
| 29 | 07'40" | 02:51'18" |
| 30 | 06'02" | 02:57'20" |
| 31 | 06'17" | 03:03'37" |
| 32 | 07'22" | 03:10'59" |
| 33 | 06'13" | 03:17'12" |
| 34 | 07'52" | 03:25'04" |
| 35 | 06'08" | 03:31'12" |
| 36 | 07'09" | 03:38'21" |
| 37 | 07'16" | 03:45'37" |
| 38 | 06'38" | 03:52'15" |
| 39 | 06'27" | 03:58'42" |
| 40 | 07'22" | 04:06'04" |
| 41 | 06'26" | 04:12'30" |
| 41.6 | 05'38" | 04:16'03" |
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