|  60.0 km | --:--:-- | --:-- | 第41馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" (+01'41") | 01:13'49" | | 00:36'04" | | 00:39'42" (+03'38") | 01:24'00" (+10'11") | | 00:44'18" (+08'14") | | 00:39'47" (+03'43") | 01:30'21" (+16'32") | | 00:50'34" (+14'30") | | 00:46'04" (+10'00") | 01:57'50" (+44'01") | | 01:11'46" (+35'42") | | 01:00'34" (+24'30") | 02:00'10" (+46'21") | | 00:59'36" (+23'32") | | 00:56'16" (+20'12") | 01:46'19" (+32'30") | | 00:50'03" (+13'59") | |
日期: 2016-12-10 06:30 - 總爬升: 354 m - 地點: 台北市 - 天氣: 陰天雨天晴天 - 平均心率: 75 - 卡路里: 5175 Cal - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'21") | 1006 / 1006 | | 2 | | 07'25" (+01'15") | 995 / 2002 | | 3 | | 07'32" (+01'22") | 1007 / 3010 | | 4 | | 07'53" (+01'43") | 1011 / 4021 | | 5 | | 07'19" (+01'09") | 1009 / 5031 |
| 6 | | 07'17" (+01'07") | 1007 / 6039 | | 7 | | 07'13" (+01'03") | 1004 / 7043 | | 8 | | 07'01" (+00'51") | 1002 / 8045 | | 9 | | 07'17" (+01'07") | 1010 / 9056 | | 10 | | 07'13" (+01'03") | 1010 / 10067 | | 11 | | 09'39" (+03'29") | 1008 / 11075 | | 12 | | 07'03" (+00'53") | 1015 / 12091 | | 13 | | 07'20" (+01'10") | 1022 / 13114 | | 14 | | 06'50" (+00'40") | 1013 / 14128 | | 15 | | 09'12" (+03'02") | 1016 / 15144 | | 16 | | 09'55" (+03'45") | 1010 / 16155 | | 17 | | 09'23" (+03'13") | 1017 / 17172 | | 18 | | 11'46" (+05'36") | 1006 / 18179 | | 19 | | 06'10" | 1005 / 19185 | | 20 | | 06'13" (+00'03") | 1009 / 20195 | | 21 | | 07'36" (+01'26") | 1016 / 21212 | | 22 | | 08'58" (+02'48") | 1009 / 22221 | | 23 | | 07'57" (+01'47") | 1024 / 23245 | | 24 | | 07'32" (+01'22") | 1013 / 24258 | | 25 | | 08'02" (+01'52") | 1005 / 25263 | | 26 | | 11'47" (+05'37") | 1010 / 26274 | | 27 | | 09'13" (+03'03") | 1005 / 27280 | | 28 | | 10'24" (+04'14") | 1017 / 28297 | | 29 | | 08'39" (+02'29") | 1007 / 29304 | | 30 | | 10'47" (+04'37") | 1002 / 30306 | | 31 | | 09'47" (+03'37") | 1009 / 31316 | | 32 | | 09'05" (+02'55") | 1015 / 32332 | | 33 | | 09'10" (+03'00") | 1009 / 33342 | | 34 | | 08'46" (+02'36") | 1001 / 34343 | | 35 | | 09'21" (+03'11") | 1017 / 35361 | | 36 | | 10'27" (+04'17") | 1016 / 36377 | | 37 | | 20'36" (+14'26") | 1024 / 37401 | | 38 | | 10'48" (+04'38") | 1010 / 38412 | | 39 | | 19'15" (+13'05") | 1002 / 39414 | | 40 | | 10'37" (+04'27") | 1009 / 40423 | | 41 | | 10'21" (+04'11") | 1010 / 41434 | | 42 | | 17'01" (+10'51") | 1014 / 42448 | | 43 | | 11'20" (+05'10") | 1016 / 43464 | | 44 | | 10'47" (+04'37") | 1013 / 44478 | | 45 | | 11'36" (+05'26") | 1007 / 45485 | | 46 | | 11'21" (+05'11") | 1009 / 46495 | | 47 | | 11'00" (+04'50") | 1012 / 47507 | | 48 | | 15'55" (+09'45") | 1018 / 48525 | | 49 | | 10'28" (+04'18") | 1015 / 49540 | | 50 | | 09'59" (+03'49") | 1014 / 50555 | | 51 | | 10'10" (+04'00") | 1013 / 51569 | | 52 | | 09'30" (+03'20") | 1010 / 52579 | | 53 | | 15'02" (+08'52") | 1010 / 53589 | | 54 | | 10'55" (+04'45") | 1004 / 54594 | | 55 | | 11'49" (+05'39") | 1011 / 55605 | | 56 | | 10'09" (+03'59") | 1009 / 56614 | | 57 | | 09'49" (+03'39") | 1012 / 57626 | | 58 | | 09'42" (+03'32") | 1011 / 58638 | | 59 | | 09'48" (+03'38") | 1002 / 59640 | | 60 | | 09'46" (+03'36") | 284 / 59925 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 214.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'23" | 00:14'57" | | 3 | 07'34" | 00:22'31" | | 4 | 07'55" | 00:30'26" | | 5 | 07'19" | 00:37'45" | | 6 | 07'18" | 00:45'03" | | 7 | 07'11" | 00:52'14" | | 8 | 07'04" | 00:59'18" | | 9 | 07'16" | 01:06'34" | | 10 | 07'15" | 01:13'49" | | 11 | 09'40" | 01:23'29" | | 12 | 06'50" | 01:30'19" | | 13 | 07'16" | 01:37'35" | | 14 | 07'04" | 01:44'39" | | 15 | 08'52" | 01:53'31" | | 16 | 09'59" | 02:03'30" | | 17 | 09'42" | 02:13'12" | | 18 | 12'06" | 02:25'18" | | 19 | 06'17" | 02:31'35" | | 20 | 06'14" | 02:37'49" | | 21 | 06'54" | 02:44'43" | | 22 | 09'18" | 02:54'01" | | 23 | 07'49" | 03:01'50" | | 24 | 07'57" | 03:09'47" | | 25 | 07'49" | 03:17'36" | | 26 | 08'20" | 03:25'56" | | 27 | 12'23" | 03:38'19" | | 28 | 09'03" | 03:47'22" | | 29 | 10'15" | 03:57'37" | | 30 | 10'33" | 04:08'10" | | 31 | 09'47" | 04:17'57" | | 32 | 09'14" | 04:27'11" | | 33 | 09'01" | 04:36'12" | | 34 | 09'06" | 04:45'18" | | 35 | 08'56" | 04:54'14" | | 36 | 10'01" | 05:04'15" | | 37 | 18'51" | 05:23'06" | | 38 | 12'43" | 05:35'49" | | 39 | 19'32" | 05:55'21" | | 40 | 10'39" | 06:06'00" | | 41 | 10'09" | 06:16'09" | | 42 | 17'13" | 06:33'22" | | 43 | 11'09" | 06:44'31" | | 44 | 10'35" | 06:55'06" | | 45 | 11'28" | 07:06'34" | | 46 | 11'17" | 07:17'51" | | 47 | 11'11" | 07:29'02" | | 48 | 11'03" | 07:40'05" | | 49 | 15'55" | 07:56'00" | | 50 | 10'10" | 08:06'10" | | 51 | 10'02" | 08:16'12" | | 52 | 10'13" | 08:26'25" | | 53 | 13'44" | 08:40'09" | | 54 | 11'26" | 08:51'35" | | 55 | 10'51" | 09:02'26" | | 56 | 11'29" | 09:13'55" | | 57 | 09'57" | 09:23'52" | | 58 | 09'45" | 09:33'37" | | 59 | 09'55" | 09:43'32" | | 59.3 | 31'51" | 09:52'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
