|  恭喜完成了初馬 44.6 km | --:--:-- | --:-- | 第1馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" | 01:04'03" | | 00:32'20" (+00'37") | | 00:34'17" (+02'34") | 01:18'38" (+14'35") | | 00:44'21" (+12'38") | | 00:43'56" (+12'13") | 01:38'24" (+34'21") | | 00:54'28" (+22'45") | | 00:55'35" (+23'52") | 01:29'52" (+25'49") | | 00:34'17" (+02'34") | |
日期: 2016-11-27 06:00 - 總爬升: 599 m - 平均心率: 130 - 卡路里: 4895 Cal - 總步數: 46109 - 平均步頻: 120 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+01'22") | 1006 / 1006 | 168 / 98 | | 2 | | 07'02" (+02'24") | 1002 / 2009 | 143 / 98 | | 3 | | 05'48" (+01'10") | 1001 / 3010 | 168 / 101 | | 4 | | 06'48" (+02'10") | 1004 / 4015 | 152 / 95 | | 5 | | 06'02" (+01'24") | 1008 / 5023 | 170 / 97 |
| 6 | | 07'08" (+02'30") | 1008 / 6031 | 155 / 89 | | 7 | | 06'03" (+01'25") | 1161 / 7193 | 167 / 98 | | 8 | | 05'20" (+00'42") | 1004 / 8198 | 161 / 116 | | 9 | | 05'58" (+01'20") | 1006 / 9204 | 172 / 97 | | 10 | | 06'53" (+02'15") | 1003 / 10208 | 157 / 92 | | 11 | | 06'17" (+01'39") | 1015 / 11224 | 172 / 92 | | 12 | | 06'24" (+01'46") | 1002 / 12227 | 172 / 90 | | 13 | | 07'58" (+03'20") | 1008 / 13235 | 145 / 85 | | 14 | | 06'54" (+02'16") | 1007 / 14243 | 169 / 85 | | 15 | | 06'34" (+01'56") | 1005 / 15248 | 172 / 87 | | 16 | | 09'21" (+04'43") | 1006 / 16255 | 115 / 92 | | 17 | | 06'23" (+01'45") | 1008 / 17264 | 172 / 90 | | 18 | | 12'03" (+07'25") | 1001 / 18265 | 98 / 84 | | 19 | | 07'25" (+02'47") | 1007 / 19272 | 162 / 82 | | 20 | | 09'28" (+04'50") | 1005 / 20278 | 109 / 96 | | 21 | | 06'58" (+02'20") | 1005 / 21283 | 172 / 83 | | 22 | | 08'39" (+04'01") | 1001 / 22284 | 108 / 106 | | 23 | | 09'31" (+04'53") | 1007 / 23292 | 110 / 95 | | 24 | | 10'30" (+05'52") | 1008 / 24301 | 96 / 98 | | 25 | | 08'01" (+03'23") | 1007 / 25308 | 170 / 72 | | 26 | | 15'45" (+11'07") | 1001 / 26309 | 67 / 93 | | 27 | | 06'17" (+01'39") | 1003 / 27313 | 180 / 88 | | 28 | | 09'47" (+05'09") | 1003 / 28316 | 90 / 112 | | 29 | | 11'54" (+07'16") | 1004 / 29320 | 79 / 106 | | 30 | | 10'56" (+06'18") | 1000 / 30321 | 70 / 128 | | 31 | | 12'50" (+08'12") | 1002 / 31323 | 59 / 131 | | 32 | | 11'59" (+07'21") | 1004 / 32327 | 43 / 193 | | 33 | | 12'55" (+08'17") | 1007 / 33335 | 62 / 124 | | 34 | | 10'52" (+06'14") | 1000 / 34336 | 68 / 134 | | 35 | | 06'10" (+01'32") | 1006 / 35342 | 176 / 91 | | 36 | | 12'22" (+07'44") | 1006 / 36349 | 85 / 94 | | 37 | | 05'32" (+00'54") | 1000 / 37350 | 178 / 100 | | 38 | | 04'52" (+00'14") | 1003 / 38353 | 184 / 111 | | 39 | | 04'38" | 1003 / 39356 | 183 / 117 | | 40 | | 06'37" (+01'59") | 1005 / 40362 | 145 / 103 | | 41 | | 06'09" (+01'31") | 1002 / 41364 | 145 / 111 | | 42 | | 07'48" (+03'10") | 1001 / 42365 | 133 / 96 | | 43 | | 07'00" (+02'22") | 1006 / 43371 | 145 / 97 | | 44 | | 09'21" (+04'43") | 1007 / 44379 | 118 / 90 | | 45 | | 06'36" (+01'58") | 1001 / 45381 | 160 / 94 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 74.46 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 07'02" | 00:13'02" | | 3 | 05'48" | 00:18'50" | | 4 | 06'48" | 00:25'38" | | 5 | 06'05" | 00:31'43" | | 6 | 07'10" | 00:38'53" | | 7 | 07'13" | 00:46'06" | | 8 | 05'05" | 00:51'11" | | 9 | 06'03" | 00:57'14" | | 10 | 06'49" | 01:04'03" | | 11 | 06'44" | 01:10'47" | | 12 | 06'02" | 01:16'49" | | 13 | 07'59" | 01:24'48" | | 14 | 06'54" | 01:31'42" | | 15 | 06'38" | 01:38'20" | | 16 | 09'22" | 01:47'42" | | 17 | 06'13" | 01:53'55" | | 18 | 06'42" | 02:00'37" | | 19 | 12'44" | 02:13'21" | | 20 | 09'20" | 02:22'41" | | 21 | 07'07" | 02:29'48" | | 22 | 08'37" | 02:38'25" | | 23 | 09'09" | 02:47'34" | | 24 | 10'41" | 02:58'15" | | 25 | 08'22" | 03:06'37" | | 26 | 16'08" | 03:22'45" | | 27 | 06'10" | 03:28'55" | | 28 | 09'20" | 03:38'15" | | 29 | 11'45" | 03:50'00" | | 30 | 11'05" | 04:01'05" | | 31 | 12'25" | 04:13'30" | | 32 | 12'19" | 04:25'49" | | 33 | 12'33" | 04:38'22" | | 34 | 11'45" | 04:50'07" | | 35 | 06'33" | 04:56'40" | | 36 | 12'24" | 05:09'04" | | 37 | 05'51" | 05:14'55" | | 38 | 04'52" | 05:19'47" | | 39 | 04'39" | 05:24'26" | | 40 | 06'31" | 05:30'57" | | 41 | 05'52" | 05:36'49" | | 42 | 07'01" | 05:43'50" | | 43 | 08'00" | 05:51'50" | | 44 | 08'50" | 06:00'40" | | 45 | 07'14" | 06:07'54" | | 45.2 | 76'04" | 06:21'37" |
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