10.1 km | 00:46:24 | 04:35/km日期: 2013-10-04 05:04 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 786 Cal - 溫度: 23°C - 濕度: 71%
Pace: 04'35" / 04'39" / 04'27" / 04'30" / 04'33" / 04'33" / 04'38" / 04'42" / 04'34" / 04'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 993 / 993 |
| 2 | | 04'39" (+00'13") | 1000 / 1993 |
| 3 | | 04'26" | 1000 / 2994 |
| 4 | | 04'30" (+00'04") | 1007 / 4001 |
| 5 | | 04'32" (+00'06") | 1001 / 5003 |
| 6 | | 04'32" (+00'06") | 1008 / 6012 |
| 7 | | 04'37" (+00'11") | 1000 / 7012 |
| 8 | | 04'43" (+00'17") | 995 / 8007 |
| 9 | | 04'33" (+00'07") | 1002 / 9009 |
| 10 | | 04'37" (+00'11") | 1012 / 10022 |
| 11 | | 04'23" | 113 / 10136 |
10月累積里程 :
300.25 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'27" | 00:13'41" |
| 4 | 04'30" | 00:18'11" |
| 5 | 04'33" | 00:22'44" |
| 6 | 04'33" | 00:27'17" |
| 7 | 04'38" | 00:31'55" |
| 8 | 04'42" | 00:36'37" |
| 9 | 04'34" | 00:41'11" |
| 10 | 04'38" | 00:45'49" |
| 10.1 | 05'21" | 00:46'24" |
留言 
展開計圈分析
