10.5 km | 00:51:26 | 04:52/km日期: 2016-12-12 19:58 - 平均心率: 155 - 卡路里: 660 Cal - 平均步頻: 172
Pace: 04'58" / 04'35" / 05'06" / 04'40" / 05'02" / 04'59" / 04'50" / 04'53" / 04'55" / 05'02" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 400 / 400 |
| 2 | | 04'57" (+00'26") | 400 / 800 |
| 3 | | 04'45" (+00'14") | 400 / 1200 |
| 4 | | 04'31" | 400 / 1600 |
| 5 | | 04'36" (+00'05") | 400 / 2000 |
| 6 | | 05'30" (+00'59") | 400 / 2400 |
| 7 | | 04'44" (+00'13") | 400 / 2800 |
| 8 | | 04'40" (+00'09") | 400 / 3199 |
| 9 | | 04'49" (+00'18") | 400 / 3599 |
| 10 | | 04'40" (+00'09") | 400 / 3999 |
| 11 | | 04'49" (+00'18") | 400 / 4399 |
| 12 | | 04'48" (+00'17") | 400 / 4800 |
| 13 | | 05'25" (+00'54") | 400 / 5200 |
| 14 | | 04'38" (+00'07") | 400 / 5600 |
| 15 | | 05'18" (+00'47") | 400 / 6000 |
| 16 | | 04'43" (+00'12") | 400 / 6400 |
| 17 | | 04'56" (+00'25") | 400 / 6800 |
| 18 | | 04'49" (+00'18") | 400 / 7200 |
| 19 | | 04'57" (+00'26") | 400 / 7600 |
| 20 | | 04'51" (+00'20") | 400 / 8000 |
| 21 | | 04'57" (+00'26") | 400 / 8400 |
| 22 | | 04'44" (+00'13") | 400 / 8800 |
| 23 | | 05'02" (+00'31") | 400 / 9200 |
| 24 | | 05'01" (+00'30") | 400 / 9600 |
| 25 | | 05'08" (+00'37") | 400 / 10000 |
| 26 | | 04'34" (+00'03") | 400 / 10400 |
| 27 | | 04'38" (+00'07") | 139 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 101.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'35" | 00:09'33" |
| 3 | 05'06" | 00:14'39" |
| 4 | 04'40" | 00:19'19" |
| 5 | 05'02" | 00:24'21" |
| 6 | 04'59" | 00:29'20" |
| 7 | 04'50" | 00:34'10" |
| 8 | 04'53" | 00:39'03" |
| 9 | 04'55" | 00:43'58" |
| 10 | 05'02" | 00:49'00" |
| 10.5 | 04'36" | 00:51'29" |
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