13.2 km | 01:19:52 | 06:02/km日期: 2016-12-11 19:28 - 總爬升: 166 m - 地點: 埔里 - 天氣: 涼 - 平均心率: 146 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 06'30" / 06'14" / 06'08" / 05'51" / 05'56" / 06'17" / 06'01" / 05'59" / 05'58" / 05'54" / 06'00" / 05'52" / 06'15" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" | 213 / 13213 |
整個假日都在吃吃喝喝遊台北
回家後趕快出門跑一跑
消除一些罪惡感...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
146.68 km 
愛迪達 adidas adizero Takumi Ren （銀光黃） 累積 :
701.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'08" | 00:18'52" |
| 4 | 05'51" | 00:24'43" |
| 5 | 05'56" | 00:30'39" |
| 6 | 06'17" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 05'59" | 00:48'56" |
| 9 | 05'58" | 00:54'54" |
| 10 | 05'54" | 01:00'48" |
| 11 | 06'00" | 01:06'48" |
| 12 | 05'52" | 01:12'40" |
| 13 | 06'15" | 01:18'55" |
| 13.2 | 05'36" | 01:20'07" |
展開計圈分析
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