16.0 km | 01:48:40 | 06:47/km日期: 2016-12-11 07:36 - 總爬升: 686 m - 平均心率: 152 - 卡路里: 998 Cal - 平均步頻: 170
Pace: 07'28" / 06'45" / 06'00" / 06'54" / 06'04" / 07'01" / 07'12" / 06'55" / 07'05" / 06'42" / 06'43" / 06'36" / 06'46" / 07'08" / 06'53" / 06'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'28") | 1000 / 1000 |
| 2 | | 06'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'54" (+00'55") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 07'01" (+01'02") | 1000 / 6000 |
| 7 | | 07'11" (+01'12") | 1000 / 7000 |
| 8 | | 06'55" (+00'56") | 1000 / 8000 |
| 9 | | 07'04" (+01'05") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10000 |
| 11 | | 06'43" (+00'44") | 1000 / 11000 |
| 12 | | 06'35" (+00'36") | 1000 / 12000 |
| 13 | | 06'46" (+00'47") | 1000 / 13000 |
| 14 | | 07'07" (+01'08") | 1000 / 14000 |
| 15 | | 06'53" (+00'54") | 1000 / 15000 |
| 16 | | 06'23" (+00'24") | 1000 / 16000 |
| 17 | | 09'04" (+03'05") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 185.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'45" | 00:14'13" |
| 3 | 06'00" | 00:20'13" |
| 4 | 06'54" | 00:27'07" |
| 5 | 06'04" | 00:33'11" |
| 6 | 07'01" | 00:40'12" |
| 7 | 07'12" | 00:47'24" |
| 8 | 06'55" | 00:54'19" |
| 9 | 07'05" | 01:01'24" |
| 10 | 06'42" | 01:08'06" |
| 11 | 06'43" | 01:14'49" |
| 12 | 06'36" | 01:21'25" |
| 13 | 06'46" | 01:28'11" |
| 14 | 07'08" | 01:35'19" |
| 15 | 06'53" | 01:42'12" |
| 16 | 06'23" | 01:48'35" |
| 16.0 | 10'09" | 01:48'41" |
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