9.9 km | 00:48:01 | 04:50/km日期: 2016-12-13 19:51 - 平均心率: 145 - 卡路里: 241 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 83%
Pace: 04'56" / 04'50" / 04'54" / 04'55" / 04'58" / 04'57" / 04'49" / 04'49" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'31" | 907 / 9907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 332.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 04'58" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 04'49" | 00:34'19" |
| 8 | 04'49" | 00:39'08" |
| 9 | 04'47" | 00:43'55" |
| 9.9 | 04'32" | 00:48'02" |
展開計圈分析
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