15.5 km | 01:40:01 | 06:26/km日期: 2016-12-13 20:07 - 總爬升: 153 m - 平均心率: 137 - 卡路里: 961 Cal - 總步數: 15863 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 61%
Pace: 06'42" / 06'24" / 06'14" / 06'21" / 06'15" / 06'21" / 06'32" / 06'13" / 06'21" / 06'10" / 06'10" / 06'22" / 06'20" / 06'44" / 07'22" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'34") | 1003 / 1003 | 153 / 97 |
| 2 | | 06'23" (+00'17") | 1001 / 2005 | 150 / 104 |
| 3 | | 06'15" (+00'09") | 1008 / 3013 | 155 / 102 |
| 4 | | 06'26" (+00'20") | 1008 / 4021 | 153 / 101 |
| 5 | | 06'06" | 1000 / 5022 | 158 / 103 |
| 6 | | 06'19" (+00'13") | 1009 / 6031 | 158 / 99 |
| 7 | | 06'40" (+00'34") | 1000 / 7031 | 154 / 97 |
| 8 | | 06'12" (+00'06") | 1006 / 8038 | 160 / 100 |
| 9 | | 06'18" (+00'12") | 1001 / 9040 | 161 / 98 |
| 10 | | 06'07" (+00'01") | 1004 / 10044 | 163 / 99 |
| 11 | | 06'12" (+00'06") | 1002 / 11047 | 160 / 100 |
| 12 | | 06'19" (+00'13") | 1001 / 12048 | 163 / 96 |
| 13 | | 06'31" (+00'25") | 1007 / 13056 | 160 / 95 |
| 14 | | 06'31" (+00'25") | 1003 / 14059 | 164 / 93 |
| 15 | | 07'06" (+01'00") | 1002 / 15062 | 159 / 88 |
| 16 | | 06'18" (+00'12") | 533 / 15596 | 164 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
183.33 km 
asics gel-kayano 22 (retired) 累積 :
1953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'21" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 06'21" | 00:38'17" |
| 7 | 06'32" | 00:44'49" |
| 8 | 06'13" | 00:51'02" |
| 9 | 06'21" | 00:57'23" |
| 10 | 06'10" | 01:03'33" |
| 11 | 06'10" | 01:09'43" |
| 12 | 06'22" | 01:16'05" |
| 13 | 06'20" | 01:22'25" |
| 14 | 06'44" | 01:29'09" |
| 15 | 07'22" | 01:36'31" |
| 15.5 | 06'33" | 01:40'01" |
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