23.0 km | 02:01:40 | 05:16/km日期: 2016-12-13 18:03 - 平均心率: 143 - 卡路里: 1237 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61%
Pace: 05'13" / 05'08" / 05'08" / 05'00" / 05'11" / 05'15" / 05'19" / 05'19" / 05'22" / 05'25" / 05'23" / 05'22" / 05'28" / 05'24" / 05'15" / 05'26" / 05'19" / 05'09" / 05'15" / 05'21" / 05'20" / 05'18" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'29") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'25" (+00'26") | 1000 / 16000 |
| 17 | | 05'18" (+00'19") | 1000 / 17000 |
| 18 | | 05'09" (+00'10") | 1000 / 18000 |
| 19 | | 05'14" (+00'15") | 1000 / 19000 |
| 20 | | 05'20" (+00'21") | 1000 / 20000 |
| 21 | | 05'20" (+00'21") | 1000 / 21000 |
| 22 | | 05'18" (+00'19") | 1000 / 22000 |
| 23 | | 05'10" (+00'11") | 1000 / 23000 |
| 24 | | 05'08" (+00'09") | 36 / 23036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 367.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'11" | 00:25'40" |
| 6 | 05'15" | 00:30'55" |
| 7 | 05'19" | 00:36'14" |
| 8 | 05'19" | 00:41'33" |
| 9 | 05'22" | 00:46'55" |
| 10 | 05'25" | 00:52'20" |
| 11 | 05'23" | 00:57'43" |
| 12 | 05'22" | 01:03'05" |
| 13 | 05'28" | 01:08'33" |
| 14 | 05'24" | 01:13'57" |
| 15 | 05'15" | 01:19'12" |
| 16 | 05'26" | 01:24'38" |
| 17 | 05'19" | 01:29'57" |
| 18 | 05'09" | 01:35'06" |
| 19 | 05'15" | 01:40'21" |
| 20 | 05'21" | 01:45'42" |
| 21 | 05'20" | 01:51'02" |
| 22 | 05'18" | 01:56'20" |
| 23 | 05'11" | 02:01'31" |
| 23.0 | 05'05" | 02:01'42" |
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