10.0 km | 00:47:35 | 04:45/km日期: 2016-12-14 17:25 - 地點: 中正紀念堂 - 天氣: 冷 - 卡路里: 495 Cal - 總步數: 9116 - 平均步頻: 184 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 64%
Pace: 04'46" / 04'51" / 04'44" / 04'57" / 04'40" / 04'55" / 04'43" / 04'54" / 04'32" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 | 185 / 113 |
| 2 | | 04'49" (+00'19") | 1005 / 2006 | 184 / 112 |
| 3 | | 04'42" (+00'12") | 1006 / 3012 | 183 / 115 |
| 4 | | 04'55" (+00'25") | 1004 / 4017 | 183 / 110 |
| 5 | | 04'40" (+00'10") | 1007 / 5025 | 181 / 117 |
| 6 | | 04'52" (+00'22") | 1009 / 6034 | 184 / 111 |
| 7 | | 04'41" (+00'11") | 1004 / 7039 | 184 / 115 |
| 8 | | 04'52" (+00'22") | 1004 / 8044 | 184 / 111 |
| 9 | | 04'30" | 1006 / 9051 | 187 / 118 |
| 10 | | 04'31" (+00'01") | 1006 / 10058 | 187 / 118 |
12月累積里程 :
269.05 km 
赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'57" | 00:19'18" |
| 5 | 04'40" | 00:23'58" |
| 6 | 04'55" | 00:28'53" |
| 7 | 04'43" | 00:33'36" |
| 8 | 04'54" | 00:38'30" |
| 9 | 04'32" | 00:43'02" |
| 10 | 04'33" | 00:47'35" |
| 10.4 | 04'39" | 00:49'20" |
展開計圈分析
留言 
