11.3 km | 01:06:31 | 05:53/km日期: 2016-12-11 07:22 - 總爬升: 208 m - 平均心率: 156 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 07'03" / 06'04" / 09'55" / 05'41" / 22'02" / 05'01" / 09'33" / 06'05" / 14'19" / 05'15" / 04'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'07") | 1000 / 1000 |
| 2 | | 06'04" (+01'09") | 1000 / 2000 |
| 3 | | 07'30" (+02'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'54") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+01'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'55") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'54" (+00'59") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
229.51 km 
NIKE pegasus 33 累積 :
1195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'04" | 00:13'07" |
| 3 | 09'55" | 00:23'02" |
| 4 | 05'41" | 00:28'43" |
| 5 | 22'02" | 00:50'45" |
| 6 | 05'01" | 00:55'46" |
| 7 | 09'33" | 01:05'19" |
| 8 | 06'05" | 01:11'24" |
| 9 | 14'19" | 01:25'43" |
| 10 | 05'15" | 01:30'58" |
| 11 | 04'55" | 01:35'53" |
| 11.3 | 05'55" | 01:37'39" |
留言 
展開計圈分析
